Ravioli, Butternut Squash

Common Food

13.79

% from protein

68.97

% from carbs

68.97

% from fat
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Nutrition Facts

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Serving size
In 114 g(114g)
Amount per serving
Calories
270
% Daily value*

Total Fat 5 g
7.7%

Saturated 3 g
15%

Cholesterol 55 mg
18.3%

Sodium, Na 450 mg
19.6%

Total Carbohydrates 45 g
16.4%

Fiber 6 g
21.4%

Sugars 8 g
16%

Protein 9 g
18%

Vitamin A 2500 IU

Vitamin C 0 mg

Calcium 78 mg

Iron 2.7 mg

Ravioli, Butternut Squash Nutrients FAQs

Nutrients

What is the calorie content of Ravioli, Butternut Squash?

A typical serving 1 cup (114 grams) of Ravioli, Butternut Squash contains approximately 270 calories.

You can check the exact calorie content by logging Ravioli, Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioli, Butternut Squash have?

The amount of fat in Ravioli, Butternut Squash depends on the ingredients and preparation method. On average, one serving 1 cup (114 grams) of Ravioli, Butternut Squash contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioli, Butternut Squash have?

The protein content in Ravioli, Butternut Squash depends on the ingredients exists in it. On average, 1 cup (114 grams) of Ravioli, Butternut Squash contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Ravioli, Butternut Squash, Download Nutribit app for healthier you!

How much sugar does a Ravioli, Butternut Squash have?

On average, 1 cup (114 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli, Butternut Squash.

How Much carbohydrates (carbs) is in Ravioli, Butternut Squash?

The amount of carbohydrates (carbs) in Ravioli, Butternut Squash depends on its serving size and preparation. On average, 1 cup (114 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ravioli, Butternut Squash.

How Much Fiber is in Ravioli, Butternut Squash?

Ravioli, Butternut Squash contains approximately 6 grams of fiber in 1 cup (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli, Butternut Squash for healthier you!

What vitamins and minerals are in a Ravioli, Butternut Squash?

Vitamins in Ravioli, Butternut Squash:

  • Vitamin A:Ravioli, Butternut Squash has 2500 IU of Vitamin A.

Ravioli, Butternut Squash contains following minerals:

  • Ravioli, Butternut Squash has 78mg of Calcium.
  • Ravioli, Butternut Squash has 450mg of Sodium, Na.
  • Ravioli, Butternut Squash has 2.7mg of Iron.

General

Does Ravioli, Butternut Squash contain caffeine?

Ravioli, Butternut Squash does not contain any caffeine.

Does Ravioli, Butternut Squash contain alcohol?

Ravioli, Butternut Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ravioli, Butternut Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli, Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioli, Butternut Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioli, Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli, Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioli, Butternut Squash for free?

Yes! Since Ravioli, Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioli, Butternut Squash with water tracking feature?

Nutribit automatically calculates the water content of Ravioli, Butternut Squash and adds it to your daily hydration log. Simply log Ravioli, Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioli, Butternut Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioli, Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioli, Butternut Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioli, Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ravioli, Butternut Squash

Protein and Vitamin A in Ravioli, Butternut Squash supports bone health.

  • Protein in Ravioli, Butternut Squash plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ravioli, Butternut Squash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Ravioli, Butternut Squash provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ravioli, Butternut Squash are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ravioli, Butternut Squash supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ravioli, Butternut Squash aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ravioli, Butternut Squash helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ravioli, Butternut Squash help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ravioli, Butternut Squash helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ravioli, Butternut Squash can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ravioli, Butternut Squash aids weight management by helping you feel full longer.

Fiber-rich carbs from Ravioli, Butternut Squash help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ravioli, Butternut Squash enhances brain function and helps improve memory and focus.

Glucose from Ravioli, Butternut Squash is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ravioli, Butternut Squash boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ravioli, Butternut Squash provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ravioli, Butternut Squash promotes gut health by feeding beneficial gut bacteria.

Fiber in Ravioli, Butternut Squash serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ravioli, Butternut Squash improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ravioli, Butternut Squash support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ravioli, Butternut Squash helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ravioli, Butternut Squash, help regulate blood pressure and reduce hypertension risk.

Protein in Ravioli, Butternut Squash supports building and repairing tissues.

Builds and repairs tissues in Ravioli, Butternut Squash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ravioli, Butternut Squash supports immune function.

Supports immune function in Ravioli, Butternut Squash is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ravioli, Butternut Squash helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ravioli, Butternut Squash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ravioli, Butternut Squash provides energy.

Provides energy in Ravioli, Butternut Squash can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ravioli, Butternut Squash supports muscle growth and strength.

Supports muscle growth and strength in Ravioli, Butternut Squash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ravioli, Butternut Squash helps in weight management.

Helps in weight management in Ravioli, Butternut Squash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ravioli, Butternut Squash aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ravioli, Butternut Squash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ravioli, Butternut Squash improves skin, hair, and nails.

Improves skin, hair, and nails in Ravioli, Butternut Squash is essential for the health and growth of hair, skin, and nails.

Protein in Ravioli, Butternut Squash regulates blood sugar levels.

Regulates blood sugar levels in Ravioli, Butternut Squash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ravioli, Butternut Squash supports digestion.

Fiber in Ravioli, Butternut Squash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ravioli, Butternut Squash supports heart health.

Soluble fiber in Ravioli, Butternut Squash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ravioli, Butternut Squash aids in weight management.

Fiber-rich foods in Ravioli, Butternut Squash increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ravioli, Butternut Squash regulates blood sugar.

Fiber in Ravioli, Butternut Squash helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ravioli, Butternut Squash promotes gut health.

Fiber in Ravioli, Butternut Squash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ravioli, Butternut Squash lowers the risk of colon cancer.

A high-fiber diet from Ravioli, Butternut Squash is linked to a reduced risk of colon cancer.

Fiber in Ravioli, Butternut Squash improves skin health.

Fiber in Ravioli, Butternut Squash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ravioli, Butternut Squash helps lower blood pressure.

Adequate fiber in Ravioli, Butternut Squash may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ravioli, Butternut Squash boosts immune function.

Fiber in Ravioli, Butternut Squash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ravioli, Butternut Squash reduces the risk of type 2 diabetes.

Fiber in Ravioli, Butternut Squash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ravioli, Butternut Squash supports eye health.

Vitamin A in Ravioli, Butternut Squash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ravioli, Butternut Squash boosts immune function.

Vitamin A in Ravioli, Butternut Squash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ravioli, Butternut Squash promotes healthy skin.

Vitamin A in Ravioli, Butternut Squash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ravioli, Butternut Squash enhances reproductive health.

Vitamin A in Ravioli, Butternut Squash plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ravioli, Butternut Squash reduces the risk of certain cancers.

Vitamin A in Ravioli, Butternut Squash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ravioli, Butternut Squash promotes healthy development during pregnancy.

Vitamin A in Ravioli, Butternut Squash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ravioli, Butternut Squash maintains healthy mucous membranes.

Vitamin A in Ravioli, Butternut Squash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ravioli, Butternut Squash improves wound healing.

Vitamin A in Ravioli, Butternut Squash promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ravioli, Butternut Squash may reduce the risk of macular degeneration.

Vitamin A in Ravioli, Butternut Squash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Ravioli, Butternut Squash supports fluid balance.

Maintains Fluid Balance in Ravioli, Butternut Squash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ravioli, Butternut Squash supports nerve function.

Supports Nerve Function in Ravioli, Butternut Squash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ravioli, Butternut Squash helps regulate blood pressure.

Regulates Blood Pressure in Ravioli, Butternut Squash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ravioli, Butternut Squash supports muscle function.

Aids Muscle Function in Ravioli, Butternut Squash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ravioli, Butternut Squash aids nutrient absorption.

Improves Nutrient Absorption in Ravioli, Butternut Squash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ravioli, Butternut Squash helps balance pH levels.

Balances pH Levels in Ravioli, Butternut Squash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ravioli, Butternut Squash supports bone health.

Supports Bone Health in Ravioli, Butternut Squash helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 cup Ravioli, Butternut Squash

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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