Mediterranean Salad Kit, Special Blends
Wegmans Organic
8.96
% from protein23.88
% from carbs23.88
% from fatNutrition Facts
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Mediterranean Salad Kit, Special Blends Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Salad Kit, Special Blends has 3500 IU of Vitamin A.
- Vitamin C:Mediterranean Salad Kit, Special Blends has 1.2 mg of Vitamin C.
- Mediterranean Salad Kit, Special Blends has 52mg of Calcium.
- Mediterranean Salad Kit, Special Blends has 380mg of Sodium, Na.
- Mediterranean Salad Kit, Special Blends has 1.44mg of Iron.
What is the calorie content of Mediterranean Salad Kit, Special Blends?
A typical serving 2 cups (100 grams) of Mediterranean Salad Kit, Special Blends contains approximately 130 calories.
You can check the exact calorie content by logging Mediterranean Salad Kit, Special Blends in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Salad Kit, Special Blends have?
The amount of fat in Mediterranean Salad Kit, Special Blends depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Mediterranean Salad Kit, Special Blends contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Salad Kit, Special Blends have?
The protein content in Mediterranean Salad Kit, Special Blends depends on the ingredients exists in it. On average, 2 cups (100 grams) of Mediterranean Salad Kit, Special Blends contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Salad Kit, Special Blends, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Salad Kit, Special Blends have?
On average, 2 cups (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Salad Kit, Special Blends.
How Much carbohydrates (carbs) is in Mediterranean Salad Kit, Special Blends?
The amount of carbohydrates (carbs) in Mediterranean Salad Kit, Special Blends depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Salad Kit, Special Blends.
How Much Fiber is in Mediterranean Salad Kit, Special Blends?
Mediterranean Salad Kit, Special Blends contains approximately 2 grams of fiber in 2 cups (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Salad Kit, Special Blends for healthier you!
What vitamins and minerals are in a Mediterranean Salad Kit, Special Blends?
Vitamins in Mediterranean Salad Kit, Special Blends:
Mediterranean Salad Kit, Special Blends contains following minerals:
General
Does Mediterranean Salad Kit, Special Blends contain caffeine?
Mediterranean Salad Kit, Special Blends does not contain any caffeine.
Does Mediterranean Salad Kit, Special Blends contain alcohol?
Mediterranean Salad Kit, Special Blends does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Salad Kit, Special Blends?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Salad Kit, Special Blends and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Salad Kit, Special Blends quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Salad Kit, Special Blends in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Salad Kit, Special Blends and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Salad Kit, Special Blends for free?
Yes! Since Mediterranean Salad Kit, Special Blends contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Salad Kit, Special Blends with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Salad Kit, Special Blends and adds it to your daily hydration log. Simply log Mediterranean Salad Kit, Special Blends in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Salad Kit, Special Blends as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Salad Kit, Special Blends and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Salad Kit, Special Blends nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Salad Kit, Special Blends data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Salad Kit, Special Blends
Vitamin A in Mediterranean Salad Kit, Special Blends supports eye health.
Vitamin A in Mediterranean Salad Kit, Special Blends is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mediterranean Salad Kit, Special Blends boosts immune function.
Vitamin A in Mediterranean Salad Kit, Special Blends helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mediterranean Salad Kit, Special Blends promotes healthy skin.
Vitamin A in Mediterranean Salad Kit, Special Blends supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mediterranean Salad Kit, Special Blends enhances reproductive health.
Vitamin A in Mediterranean Salad Kit, Special Blends plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mediterranean Salad Kit, Special Blends supports bone health.
Vitamin A in Mediterranean Salad Kit, Special Blends contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mediterranean Salad Kit, Special Blends reduces the risk of certain cancers.
Vitamin A in Mediterranean Salad Kit, Special Blends helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mediterranean Salad Kit, Special Blends promotes healthy development during pregnancy.
Vitamin A in Mediterranean Salad Kit, Special Blends is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mediterranean Salad Kit, Special Blends maintains healthy mucous membranes.
Vitamin A in Mediterranean Salad Kit, Special Blends helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mediterranean Salad Kit, Special Blends improves wound healing.
Vitamin A in Mediterranean Salad Kit, Special Blends promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mediterranean Salad Kit, Special Blends may reduce the risk of macular degeneration.
Vitamin A in Mediterranean Salad Kit, Special Blends, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mediterranean Salad Kit, Special Blends supports fluid balance.
Maintains Fluid Balance in Mediterranean Salad Kit, Special Blends helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Salad Kit, Special Blends supports nerve function.
Supports Nerve Function in Mediterranean Salad Kit, Special Blends helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Salad Kit, Special Blends helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Salad Kit, Special Blends helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Salad Kit, Special Blends supports muscle function.
Aids Muscle Function in Mediterranean Salad Kit, Special Blends helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Salad Kit, Special Blends aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Salad Kit, Special Blends assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Salad Kit, Special Blends helps balance pH levels.
Balances pH Levels in Mediterranean Salad Kit, Special Blends helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Salad Kit, Special Blends supports bone health.
Supports Bone Health in Mediterranean Salad Kit, Special Blends helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 2 cups Mediterranean Salad Kit, Special Blends
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.