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Mediterranean Salad Kit, Special Blends

Wegmans Organic

130

kcal Energy

23.9%

% from carbs

9%

% from protein

67.2%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
130

% Daily Value

Total Fat 10 g
15.4%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 380 mg
16.5%
Total Carbohydrates 8 g
2.9%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 3 g
6%
Iron 1.44 mg
8%
Vitamin A, IU 3500 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 52 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Salad Kit, Special Blends

Nutrients

What is the calorie content of Mediterranean Salad Kit, Special Blends?

A typical serving 2 cups of Mediterranean Salad Kit, Special Blends (100 grams) contains approximately 130 calories. You can check the exact calorie content by logging Mediterranean Salad Kit, Special Blends in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Salad Kit, Special Blends have?

The amount of fat in Mediterranean Salad Kit, Special Blends depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Mediterranean Salad Kit, Special Blends contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Salad Kit, Special Blends have?

The protein content in Mediterranean Salad Kit, Special Blends depends on the ingredients exists in it. On average, 2 cups of Mediterranean Salad Kit, Special Blends (about 100 grams) contains approximately 3 grams of protein.

Is Mediterranean Salad Kit, Special Blends a good source of protein?

The protein content in Mediterranean Salad Kit, Special Blends depends on the ingredients exists in it. On average, 2 cups of Mediterranean Salad Kit, Special Blends (about 100 grams) contains approximately 3 grams of protein.

How much sugar does a Mediterranean Salad Kit, Special Blends have?

On average, 2 cups (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mediterranean Salad Kit, Special Blends contain added sugar?

On average, 2 cups (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mediterranean Salad Kit, Special Blends?

On average, 2 cups (about 100 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Mediterranean Salad Kit, Special Blends?

Mediterranean Salad Kit, Special Blends contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mediterranean Salad Kit, Special Blends?

Mediterranean Salad Kit, Special Blends contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mediterranean Salad Kit, Special Blends suitable for vegans?

Mediterranean Salad Kit, Special Blends contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean Salad Kit, Special Blends contain caffeine?

Mediterranean Salad Kit, Special Blends contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean Salad Kit, Special Blends contain alcohol?

Mediterranean Salad Kit, Special Blends contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mediterranean Salad Kit, Special Blends healthier?

Mediterranean Salad Kit, Special Blends contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mediterranean Salad Kit, Special Blends in Nutribit?

Mediterranean Salad Kit, Special Blends contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Salad Kit, Special Blends?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Salad Kit, Special Blends and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Salad Kit, Special Blends quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Salad Kit, Special Blends in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Salad Kit, Special Blends and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Salad Kit, Special Blends for free?

Yes! Since Mediterranean Salad Kit, Special Blends contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Salad Kit, Special Blends with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Salad Kit, Special Blends and adds it to your daily hydration log. Simply log Mediterranean Salad Kit, Special Blends in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Salad Kit, Special Blends as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Salad Kit, Special Blends and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Salad Kit, Special Blends nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Salad Kit, Special Blends data can be accessed offline in the Nutribit app anytime anywhere!