Mediterranean Salad Kit, Special Blends

Wegmans Organic

Total Energy

130

kcal

23.88

% from carbs

8.96

% from protein

67.16

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Sodium, Na

380mg

16.5%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Salad Kit, Special Blends

A typical serving 2 cups of Mediterranean Salad Kit, Special Blends (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Salad Kit, Special Blends depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Mediterranean Salad Kit, Special Blends contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Salad Kit, Special Blends depends on the ingredients exists in it. On average, 2 cups of Mediterranean Salad Kit, Special Blends (about 100 grams) contains approximately 3 grams of protein.

On average, 2 cups (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 100 grams) contains about 8 grams of carbohydrates.

Mediterranean Salad Kit, Special Blends contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 cups Mediterranean Salad Kit, Special Blends

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.