Sumptous 7 Grain & Beetroot Salad, with a Zesty Orange & Balsamic Kick

Veetee

Total Energy

230

kcal

47.49

% from carbs

23.74

% from protein

28.77

% from fats

In 130 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

140mg

6.1%

Potassium, K

705mg

15%

Total Carbohydrates

26g

9.5%

Sugars

7g

14%

Protein

13g

26%

Calcium, Ca

104mg

Iron, Fe

6.3mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sumptous 7 Grain & Beetroot Salad, with a Zesty Orange & Balsamic Kick

A typical serving 1 pot of Sumptous 7 Grain & Beetroot Salad, with a Zesty Orange & Balsamic Kick (130 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sumptous 7 Grain & Beetroot Salad, with a Zesty Orange & Balsamic Kick depends on the ingredients and preparation method. On average, one serving 1 pot (130 grams) of Sumptous 7 Grain & Beetroot Salad, with a Zesty Orange & Balsamic Kick contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sumptous 7 Grain & Beetroot Salad, with a Zesty Orange & Balsamic Kick depends on the ingredients exists in it. On average, 1 pot of Sumptous 7 Grain & Beetroot Salad, with a Zesty Orange & Balsamic Kick (about 130 grams) contains approximately 13 grams of protein.

On average, 1 pot (about 130 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about 130 grams) contains about 26 grams of carbohydrates.

Sumptous 7 Grain & Beetroot Salad, with a Zesty Orange & Balsamic Kick contains approximately grams of fiber in 1 pot (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 pot Sumptous 7 Grain & Beetroot Salad, with a Zesty Orange & Balsamic Kick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.