Beetroot Salad with Onions (Grated)

Belveder

10.06

% from protein

88.05

% from carbs

88.05

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
102
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.2 g
1%

Sodium, Na 422 mg
18.3%

Potassium, K 458 mg
9.7%

Total Carbohydrates 21 g
7.6%

Fiber 2.8 g
10%

Sugars 18.4 g
36.8%

Protein 2.4 g
4.8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 26 mg

Iron 2 mg

Sugars, added 8.6 g

Beetroot Salad with Onions (Grated) Nutrients FAQs

Nutrients

What is the calorie content of Beetroot Salad with Onions (Grated)?

A typical serving 0.5 cup (100 grams) of Beetroot Salad with Onions (Grated) contains approximately 51 calories.

You can check the exact calorie content by logging Beetroot Salad with Onions (Grated) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beetroot Salad with Onions (Grated) have?

The amount of fat in Beetroot Salad with Onions (Grated) depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Beetroot Salad with Onions (Grated) contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beetroot Salad with Onions (Grated) have?

The protein content in Beetroot Salad with Onions (Grated) depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Beetroot Salad with Onions (Grated) contains approximately 1.2 grams of protein.

Know your exact protein requirement and how much protein you get from Beetroot Salad with Onions (Grated), Download Nutribit app for healthier you!

How much sugar does a Beetroot Salad with Onions (Grated) have?

On average, 0.5 cup (100 grams) contains about 9.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Salad with Onions (Grated).

How Much carbohydrates (carbs) is in Beetroot Salad with Onions (Grated)?

The amount of carbohydrates (carbs) in Beetroot Salad with Onions (Grated) depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 10.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beetroot Salad with Onions (Grated).

How Much Fiber is in Beetroot Salad with Onions (Grated)?

Beetroot Salad with Onions (Grated) contains approximately 1.4 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Salad with Onions (Grated) for healthier you!

What vitamins and minerals are in a Beetroot Salad with Onions (Grated)?

Beetroot Salad with Onions (Grated) contains following minerals:

  • Beetroot Salad with Onions (Grated) has 13mg of Calcium.
  • Beetroot Salad with Onions (Grated) has 211mg of Sodium, Na.
  • Beetroot Salad with Onions (Grated) has 229mg of Potassium, K.
  • Beetroot Salad with Onions (Grated) has 1mg of Iron.

General

Does Beetroot Salad with Onions (Grated) contain caffeine?

Beetroot Salad with Onions (Grated) does not contain any caffeine.

Does Beetroot Salad with Onions (Grated) contain alcohol?

Beetroot Salad with Onions (Grated) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beetroot Salad with Onions (Grated)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Salad with Onions (Grated) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beetroot Salad with Onions (Grated) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beetroot Salad with Onions (Grated) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Salad with Onions (Grated) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beetroot Salad with Onions (Grated) for free?

Yes! Since Beetroot Salad with Onions (Grated) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beetroot Salad with Onions (Grated) with water tracking feature?

Nutribit automatically calculates the water content of Beetroot Salad with Onions (Grated) and adds it to your daily hydration log. Simply log Beetroot Salad with Onions (Grated) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beetroot Salad with Onions (Grated) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Salad with Onions (Grated) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beetroot Salad with Onions (Grated) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beetroot Salad with Onions (Grated) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beetroot Salad with Onions (Grated)

How to burn 51 calories?

The amount of exercise required to burn off 0.5 cup Beetroot Salad with Onions (Grated)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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