Zesty Quinoa, Carrot & Wild Rice With A Sicilian Lemon & Parsley Dressing

Veetee

Total Energy

210

kcal

51.1

% from carbs

21.15

% from protein

27.75

% from fats

In 130 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

250mg

10.9%

Potassium, K

470mg

10%

Total Carbohydrates

29g

10.5%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zesty Quinoa, Carrot & Wild Rice With A Sicilian Lemon & Parsley Dressing

A typical serving 1 pot of Zesty Quinoa, Carrot & Wild Rice With A Sicilian Lemon & Parsley Dressing (130 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zesty Quinoa, Carrot & Wild Rice With A Sicilian Lemon & Parsley Dressing depends on the ingredients and preparation method. On average, one serving 1 pot (130 grams) of Zesty Quinoa, Carrot & Wild Rice With A Sicilian Lemon & Parsley Dressing contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zesty Quinoa, Carrot & Wild Rice With A Sicilian Lemon & Parsley Dressing depends on the ingredients exists in it. On average, 1 pot of Zesty Quinoa, Carrot & Wild Rice With A Sicilian Lemon & Parsley Dressing (about 130 grams) contains approximately 12 grams of protein.

On average, 1 pot (about 130 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about 130 grams) contains about 29 grams of carbohydrates.

Zesty Quinoa, Carrot & Wild Rice With A Sicilian Lemon & Parsley Dressing contains approximately 5 grams of fiber in 1 pot (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 pot Zesty Quinoa, Carrot & Wild Rice With A Sicilian Lemon & Parsley Dressing

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.