Meat Lasagna with Ricotta Cheese

Gordon Choice

Total Energy

310

kcal

42.96

% from carbs

23.7

% from protein

33.33

% from fats

In 226 g

% daily value

Total Fat

10g

15.4%

Saturated

7g

35%

Trans Fats

0.5g

Cholesterol

45mg

15%

Sodium, Na

1090mg

47.4%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

16g

32%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meat Lasagna with Ricotta Cheese

A typical serving 1 cup of Meat Lasagna with Ricotta Cheese (226 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meat Lasagna with Ricotta Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (226 grams) of Meat Lasagna with Ricotta Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meat Lasagna with Ricotta Cheese depends on the ingredients exists in it. On average, 1 cup of Meat Lasagna with Ricotta Cheese (about 226 grams) contains approximately 16 grams of protein.

On average, 1 cup (about 226 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 226 grams) contains about 29 grams of carbohydrates.

Meat Lasagna with Ricotta Cheese contains approximately 3 grams of fiber in 1 cup (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Meat Lasagna with Ricotta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.