Meat Lasagna with Ricotta Cheese
Gordon Choice
23.7
% from protein42.96
% from carbs42.96
% from fatNutrition Facts
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Common Food
Meat Lasagna with Ricotta Cheese Nutrients FAQs
Nutrients
- Vitamin A:Meat Lasagna with Ricotta Cheese has 1250 IU of Vitamin A.
- Vitamin C:Meat Lasagna with Ricotta Cheese has 27 mg of Vitamin C.
- Meat Lasagna with Ricotta Cheese has 325mg of Calcium.
- Meat Lasagna with Ricotta Cheese has 1090mg of Sodium, Na.
- Meat Lasagna with Ricotta Cheese has 1.8mg of Iron.
What is the calorie content of Meat Lasagna with Ricotta Cheese?
A typical serving 1 cup (226 grams) of Meat Lasagna with Ricotta Cheese contains approximately 310 calories.
You can check the exact calorie content by logging Meat Lasagna with Ricotta Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meat Lasagna with Ricotta Cheese have?
The amount of fat in Meat Lasagna with Ricotta Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (226 grams) of Meat Lasagna with Ricotta Cheese contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meat Lasagna with Ricotta Cheese have?
The protein content in Meat Lasagna with Ricotta Cheese depends on the ingredients exists in it. On average, 1 cup (226 grams) of Meat Lasagna with Ricotta Cheese contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Meat Lasagna with Ricotta Cheese, Download Nutribit app for healthier you!
How much sugar does a Meat Lasagna with Ricotta Cheese have?
On average, 1 cup (226 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meat Lasagna with Ricotta Cheese.
How Much carbohydrates (carbs) is in Meat Lasagna with Ricotta Cheese?
The amount of carbohydrates (carbs) in Meat Lasagna with Ricotta Cheese depends on its serving size and preparation. On average, 1 cup (226 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meat Lasagna with Ricotta Cheese.
How Much Fiber is in Meat Lasagna with Ricotta Cheese?
Meat Lasagna with Ricotta Cheese contains approximately 3 grams of fiber in 1 cup (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Meat Lasagna with Ricotta Cheese for healthier you!
What vitamins and minerals are in a Meat Lasagna with Ricotta Cheese?
Vitamins in Meat Lasagna with Ricotta Cheese:
Meat Lasagna with Ricotta Cheese contains following minerals:
General
Does Meat Lasagna with Ricotta Cheese contain caffeine?
Meat Lasagna with Ricotta Cheese does not contain any caffeine.
Does Meat Lasagna with Ricotta Cheese contain alcohol?
Meat Lasagna with Ricotta Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meat Lasagna with Ricotta Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meat Lasagna with Ricotta Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meat Lasagna with Ricotta Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meat Lasagna with Ricotta Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meat Lasagna with Ricotta Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meat Lasagna with Ricotta Cheese for free?
Yes! Since Meat Lasagna with Ricotta Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meat Lasagna with Ricotta Cheese with water tracking feature?
Nutribit automatically calculates the water content of Meat Lasagna with Ricotta Cheese and adds it to your daily hydration log. Simply log Meat Lasagna with Ricotta Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meat Lasagna with Ricotta Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meat Lasagna with Ricotta Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meat Lasagna with Ricotta Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meat Lasagna with Ricotta Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meat Lasagna with Ricotta Cheese
Protein and Vitamin A in Meat Lasagna with Ricotta Cheese supports bone health.
Protein in Meat Lasagna with Ricotta Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Meat Lasagna with Ricotta Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Meat Lasagna with Ricotta Cheese supports building and repairing tissues.
Builds and repairs tissues in Meat Lasagna with Ricotta Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Meat Lasagna with Ricotta Cheese supports immune function.
Supports immune function in Meat Lasagna with Ricotta Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Meat Lasagna with Ricotta Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Meat Lasagna with Ricotta Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Meat Lasagna with Ricotta Cheese provides energy.
Provides energy in Meat Lasagna with Ricotta Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Meat Lasagna with Ricotta Cheese supports muscle growth and strength.
Supports muscle growth and strength in Meat Lasagna with Ricotta Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Meat Lasagna with Ricotta Cheese helps in weight management.
Helps in weight management in Meat Lasagna with Ricotta Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Meat Lasagna with Ricotta Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Meat Lasagna with Ricotta Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Meat Lasagna with Ricotta Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Meat Lasagna with Ricotta Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Meat Lasagna with Ricotta Cheese regulates blood sugar levels.
Regulates blood sugar levels in Meat Lasagna with Ricotta Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Meat Lasagna with Ricotta Cheese supports eye health.
Vitamin A in Meat Lasagna with Ricotta Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Meat Lasagna with Ricotta Cheese boosts immune function.
Vitamin A in Meat Lasagna with Ricotta Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Meat Lasagna with Ricotta Cheese promotes healthy skin.
Vitamin A in Meat Lasagna with Ricotta Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Meat Lasagna with Ricotta Cheese enhances reproductive health.
Vitamin A in Meat Lasagna with Ricotta Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Meat Lasagna with Ricotta Cheese reduces the risk of certain cancers.
Vitamin A in Meat Lasagna with Ricotta Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Meat Lasagna with Ricotta Cheese promotes healthy development during pregnancy.
Vitamin A in Meat Lasagna with Ricotta Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Meat Lasagna with Ricotta Cheese maintains healthy mucous membranes.
Vitamin A in Meat Lasagna with Ricotta Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Meat Lasagna with Ricotta Cheese improves wound healing.
Vitamin A in Meat Lasagna with Ricotta Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Meat Lasagna with Ricotta Cheese may reduce the risk of macular degeneration.
Vitamin A in Meat Lasagna with Ricotta Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Meat Lasagna with Ricotta Cheese supports bone health.
Calcium in Meat Lasagna with Ricotta Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Meat Lasagna with Ricotta Cheese supports muscle function.
Calcium in Meat Lasagna with Ricotta Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Meat Lasagna with Ricotta Cheese supports heart health.
Calcium in Meat Lasagna with Ricotta Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Meat Lasagna with Ricotta Cheese supports nerve transmission.
Calcium in Meat Lasagna with Ricotta Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Meat Lasagna with Ricotta Cheese supports blood clotting.
Calcium in Meat Lasagna with Ricotta Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Meat Lasagna with Ricotta Cheese supports hormonal secretion.
Calcium in Meat Lasagna with Ricotta Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Meat Lasagna with Ricotta Cheese supports weight management.
Calcium in Meat Lasagna with Ricotta Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Meat Lasagna with Ricotta Cheese supports dental health.
Calcium in Meat Lasagna with Ricotta Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Meat Lasagna with Ricotta Cheese supports blood pressure regulation.
Calcium in Meat Lasagna with Ricotta Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Meat Lasagna with Ricotta Cheese supports fluid balance.
Maintains Fluid Balance in Meat Lasagna with Ricotta Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Meat Lasagna with Ricotta Cheese supports nerve function.
Supports Nerve Function in Meat Lasagna with Ricotta Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Meat Lasagna with Ricotta Cheese helps regulate blood pressure.
Regulates Blood Pressure in Meat Lasagna with Ricotta Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Meat Lasagna with Ricotta Cheese supports muscle function.
Aids Muscle Function in Meat Lasagna with Ricotta Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Meat Lasagna with Ricotta Cheese aids nutrient absorption.
Improves Nutrient Absorption in Meat Lasagna with Ricotta Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Meat Lasagna with Ricotta Cheese helps balance pH levels.
Balances pH Levels in Meat Lasagna with Ricotta Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Meat Lasagna with Ricotta Cheese supports bone health.
Supports Bone Health in Meat Lasagna with Ricotta Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 cup Meat Lasagna with Ricotta Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.