Lasagna, Italiano
Stouffer's
37.63
% from protein45.81
% from carbs45.81
% from fatNutrition Facts
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Lasagna, Italiano Nutrients FAQs
Nutrients
- Vitamin A:Lasagna, Italiano has 300 IU of Vitamin A.
- Vitamin C:Lasagna, Italiano has 9 mg of Vitamin C.
- Lasagna, Italiano has 110mg of Calcium.
- Lasagna, Italiano has 540mg of Sodium, Na.
- Lasagna, Italiano has 940mg of Potassium, K.
- Lasagna, Italiano has 2.5mg of Iron.
What is the calorie content of Lasagna, Italiano?
A typical serving 1 package (269 grams) of Lasagna, Italiano contains approximately 250 calories.
You can check the exact calorie content by logging Lasagna, Italiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasagna, Italiano have?
The amount of fat in Lasagna, Italiano depends on the ingredients and preparation method. On average, one serving 1 package (269 grams) of Lasagna, Italiano contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasagna, Italiano have?
The protein content in Lasagna, Italiano depends on the ingredients exists in it. On average, 1 package (269 grams) of Lasagna, Italiano contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Lasagna, Italiano, Download Nutribit app for healthier you!
How much sugar does a Lasagna, Italiano have?
On average, 1 package (269 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagna, Italiano.
How Much carbohydrates (carbs) is in Lasagna, Italiano?
The amount of carbohydrates (carbs) in Lasagna, Italiano depends on its serving size and preparation. On average, 1 package (269 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasagna, Italiano.
How Much Fiber is in Lasagna, Italiano?
Lasagna, Italiano contains approximately 2 grams of fiber in 1 package (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagna, Italiano for healthier you!
What vitamins and minerals are in a Lasagna, Italiano?
Vitamins in Lasagna, Italiano:
Lasagna, Italiano contains following minerals:
General
Does Lasagna, Italiano contain caffeine?
Lasagna, Italiano does not contain any caffeine.
Does Lasagna, Italiano contain alcohol?
Lasagna, Italiano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lasagna, Italiano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagna, Italiano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasagna, Italiano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasagna, Italiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagna, Italiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasagna, Italiano for free?
Yes! Since Lasagna, Italiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasagna, Italiano with water tracking feature?
Nutribit automatically calculates the water content of Lasagna, Italiano and adds it to your daily hydration log. Simply log Lasagna, Italiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lasagna, Italiano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasagna, Italiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasagna, Italiano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasagna, Italiano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasagna, Italiano
Protein in Lasagna, Italiano supports building and repairing tissues.
Builds and repairs tissues in Lasagna, Italiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasagna, Italiano supports immune function.
Supports immune function in Lasagna, Italiano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasagna, Italiano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasagna, Italiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasagna, Italiano provides energy.
Provides energy in Lasagna, Italiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasagna, Italiano supports muscle growth and strength.
Supports muscle growth and strength in Lasagna, Italiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasagna, Italiano helps in weight management.
Helps in weight management in Lasagna, Italiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasagna, Italiano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasagna, Italiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasagna, Italiano supports bone health.
Supports bone health in Lasagna, Italiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lasagna, Italiano improves skin, hair, and nails.
Improves skin, hair, and nails in Lasagna, Italiano is essential for the health and growth of hair, skin, and nails.
Protein in Lasagna, Italiano regulates blood sugar levels.
Regulates blood sugar levels in Lasagna, Italiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lasagna, Italiano supports fluid balance.
Maintains Fluid Balance in Lasagna, Italiano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasagna, Italiano supports nerve function.
Supports Nerve Function in Lasagna, Italiano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasagna, Italiano helps regulate blood pressure.
Regulates Blood Pressure in Lasagna, Italiano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasagna, Italiano supports muscle function.
Aids Muscle Function in Lasagna, Italiano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lasagna, Italiano aids nutrient absorption.
Improves Nutrient Absorption in Lasagna, Italiano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasagna, Italiano helps balance pH levels.
Balances pH Levels in Lasagna, Italiano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lasagna, Italiano supports bone health.
Supports Bone Health in Lasagna, Italiano helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Lasagna, Italiano supports heart health.
Supports Heart Health in Lasagna, Italiano helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Lasagna, Italiano supports muscle function.
Muscle Function in Lasagna, Italiano plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Lasagna, Italiano supports bone health.
Bone Health in Lasagna, Italiano helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Lasagna, Italiano supports fluid balance.
Fluid Balance in Lasagna, Italiano helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Lasagna, Italiano supports nerve function.
Nerve Function in Lasagna, Italiano is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Lasagna, Italiano reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Lasagna, Italiano may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Lasagna, Italiano helps regulate blood sugar.
Regulates Blood Sugar in Lasagna, Italiano helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Lasagna, Italiano reduces water retention.
Reduces Water Retention in Lasagna, Italiano helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Lasagna, Italiano helps reduce hypertension.
Adequate Reduces Hypertension in Lasagna, Italiano intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 250 calories?
The amount of exercise required to burn off 1 package Lasagna, Italiano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.