Lasagna Italiano
Stouffer's
20.17
% from protein47.06
% from carbs47.06
% from fatNutrition Facts
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Lasagna Italiano Nutrients FAQs
Nutrients
- Vitamin A:Lasagna Italiano has 300 IU of Vitamin A.
- Vitamin C:Lasagna Italiano has 6 mg of Vitamin C.
- Lasagna Italiano has 260mg of Calcium.
- Lasagna Italiano has 750mg of Sodium, Na.
- Lasagna Italiano has 0.72mg of Iron.
What is the calorie content of Lasagna Italiano?
A typical serving 1 package (297 grams) of Lasagna Italiano contains approximately 360 calories.
You can check the exact calorie content by logging Lasagna Italiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasagna Italiano have?
The amount of fat in Lasagna Italiano depends on the ingredients and preparation method. On average, one serving 1 package (297 grams) of Lasagna Italiano contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasagna Italiano have?
The protein content in Lasagna Italiano depends on the ingredients exists in it. On average, 1 package (297 grams) of Lasagna Italiano contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Lasagna Italiano, Download Nutribit app for healthier you!
How much sugar does a Lasagna Italiano have?
On average, 1 package (297 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagna Italiano.
How Much carbohydrates (carbs) is in Lasagna Italiano?
The amount of carbohydrates (carbs) in Lasagna Italiano depends on its serving size and preparation. On average, 1 package (297 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasagna Italiano.
How Much Fiber is in Lasagna Italiano?
Lasagna Italiano contains approximately 4 grams of fiber in 1 package (297 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagna Italiano for healthier you!
What vitamins and minerals are in a Lasagna Italiano?
Vitamins in Lasagna Italiano:
Lasagna Italiano contains following minerals:
General
Does Lasagna Italiano contain caffeine?
Lasagna Italiano does not contain any caffeine.
Does Lasagna Italiano contain alcohol?
Lasagna Italiano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lasagna Italiano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagna Italiano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasagna Italiano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasagna Italiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagna Italiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasagna Italiano for free?
Yes! Since Lasagna Italiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasagna Italiano with water tracking feature?
Nutribit automatically calculates the water content of Lasagna Italiano and adds it to your daily hydration log. Simply log Lasagna Italiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lasagna Italiano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasagna Italiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasagna Italiano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasagna Italiano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasagna Italiano
Total Carbohydrates in Lasagna Italiano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lasagna Italiano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lasagna Italiano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lasagna Italiano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lasagna Italiano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lasagna Italiano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lasagna Italiano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lasagna Italiano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lasagna Italiano aids weight management by helping you feel full longer.
Fiber-rich carbs from Lasagna Italiano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lasagna Italiano enhances brain function and helps improve memory and focus.
Glucose from Lasagna Italiano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lasagna Italiano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lasagna Italiano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lasagna Italiano promotes gut health by feeding beneficial gut bacteria.
Fiber in Lasagna Italiano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lasagna Italiano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lasagna Italiano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lasagna Italiano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lasagna Italiano, help regulate blood pressure and reduce hypertension risk.
Protein in Lasagna Italiano supports building and repairing tissues.
Builds and repairs tissues in Lasagna Italiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasagna Italiano supports immune function.
Supports immune function in Lasagna Italiano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasagna Italiano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasagna Italiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasagna Italiano provides energy.
Provides energy in Lasagna Italiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasagna Italiano supports muscle growth and strength.
Supports muscle growth and strength in Lasagna Italiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasagna Italiano helps in weight management.
Helps in weight management in Lasagna Italiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasagna Italiano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasagna Italiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasagna Italiano supports bone health.
Supports bone health in Lasagna Italiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lasagna Italiano improves skin, hair, and nails.
Improves skin, hair, and nails in Lasagna Italiano is essential for the health and growth of hair, skin, and nails.
Protein in Lasagna Italiano regulates blood sugar levels.
Regulates blood sugar levels in Lasagna Italiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lasagna Italiano supports bone health.
Calcium in Lasagna Italiano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lasagna Italiano supports muscle function.
Calcium in Lasagna Italiano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lasagna Italiano supports heart health.
Calcium in Lasagna Italiano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lasagna Italiano supports nerve transmission.
Calcium in Lasagna Italiano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lasagna Italiano supports blood clotting.
Calcium in Lasagna Italiano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lasagna Italiano supports hormonal secretion.
Calcium in Lasagna Italiano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lasagna Italiano supports weight management.
Calcium in Lasagna Italiano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lasagna Italiano supports dental health.
Calcium in Lasagna Italiano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lasagna Italiano supports blood pressure regulation.
Calcium in Lasagna Italiano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lasagna Italiano supports fluid balance.
Maintains Fluid Balance in Lasagna Italiano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasagna Italiano supports nerve function.
Supports Nerve Function in Lasagna Italiano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasagna Italiano helps regulate blood pressure.
Regulates Blood Pressure in Lasagna Italiano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasagna Italiano supports muscle function.
Aids Muscle Function in Lasagna Italiano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lasagna Italiano aids nutrient absorption.
Improves Nutrient Absorption in Lasagna Italiano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasagna Italiano helps balance pH levels.
Balances pH Levels in Lasagna Italiano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lasagna Italiano supports bone health.
Supports Bone Health in Lasagna Italiano helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 package Lasagna Italiano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.