Smoothie Mix, Pina Colada

New World Farms

Total Energy

86

kcal

60.47

% from carbs

18.6

% from protein

20.93

% from fats

In 1 oz

% daily value

Total Fat

2g

3.1%

Sodium, Na

28mg

1.2%

Potassium, K

375mg

8%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

4g

8%

Calcium, Ca

65mg

Iron, Fe

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie Mix, Pina Colada

A typical serving 4 oz of Smoothie Mix, Pina Colada (null grams) contains approximately 86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie Mix, Pina Colada depends on the ingredients and preparation method. On average, one serving 4 oz (null grams) of Smoothie Mix, Pina Colada contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie Mix, Pina Colada depends on the ingredients exists in it. On average, 4 oz of Smoothie Mix, Pina Colada (about null grams) contains approximately 4 grams of protein.

On average, 4 oz (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about null grams) contains about 13 grams of carbohydrates.

Smoothie Mix, Pina Colada contains approximately 3 grams of fiber in 4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 86 calories?

The amount of exercise required to burn off 4 oz Smoothie Mix, Pina Colada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.