Pina Colada Smoothie, Medium

Country Style

Total Energy

390

kcal

81

% from carbs

1

% from protein

18

% from fats

In 1 oz

% daily value

Total Fat

8g

12.3%

Saturated

7g

35%

Sodium, Na

60mg

2.6%

Total Carbohydrates

81g

29.5%

Sugars

76g

152%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pina Colada Smoothie, Medium

A typical serving 16 oz of Pina Colada Smoothie, Medium (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pina Colada Smoothie, Medium depends on the ingredients and preparation method. On average, one serving 16 oz (null grams) of Pina Colada Smoothie, Medium contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pina Colada Smoothie, Medium depends on the ingredients exists in it. On average, 16 oz of Pina Colada Smoothie, Medium (about null grams) contains approximately 1 grams of protein.

On average, 16 oz (about null grams) contains about 76 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz (about null grams) contains about 81 grams of carbohydrates.

Pina Colada Smoothie, Medium contains approximately 0 grams of fiber in 16 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 16 oz Pina Colada Smoothie, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.