Pina Colada Smoothie, Large

Country Style

Total Energy

480

kcal

80.66

% from carbs

0.82

% from protein

18.52

% from fats

In 1 oz

% daily value

Total Fat

10g

15.4%

Saturated

8g

40%

Sodium, Na

70mg

3%

Total Carbohydrates

98g

35.6%

Sugars

92g

184%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pina Colada Smoothie, Large

A typical serving 20 oz of Pina Colada Smoothie, Large (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pina Colada Smoothie, Large depends on the ingredients and preparation method. On average, one serving 20 oz (null grams) of Pina Colada Smoothie, Large contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pina Colada Smoothie, Large depends on the ingredients exists in it. On average, 20 oz of Pina Colada Smoothie, Large (about null grams) contains approximately 1 grams of protein.

On average, 20 oz (about null grams) contains about 92 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 oz (about null grams) contains about 98 grams of carbohydrates.

Pina Colada Smoothie, Large contains approximately 0 grams of fiber in 20 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 20 oz Pina Colada Smoothie, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.