Pina Colada Dairy Smoothie

La Ricura

Total Energy

170

kcal

71.51

% from carbs

13.41

% from protein

15.08

% from fats

In 240 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

80mg

3.5%

Total Carbohydrates

32g

11.6%

Sugars

29g

58%

Protein

6g

12%

Calcium, Ca

260mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pina Colada Dairy Smoothie

A typical serving 8 oz of Pina Colada Dairy Smoothie (240 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pina Colada Dairy Smoothie depends on the ingredients and preparation method. On average, one serving 8 oz (240 grams) of Pina Colada Dairy Smoothie contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pina Colada Dairy Smoothie depends on the ingredients exists in it. On average, 8 oz of Pina Colada Dairy Smoothie (about 240 grams) contains approximately 6 grams of protein.

On average, 8 oz (about 240 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 240 grams) contains about 32 grams of carbohydrates.

Pina Colada Dairy Smoothie contains approximately 0 grams of fiber in 8 oz (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 8 oz Pina Colada Dairy Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.