Veggie Spirals, Sweet Potato

Pero Family Farms

5.56

% from protein

94.44

% from carbs

94.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113.3 g(113g)
Amount per serving
Calories
93.3
% Daily value*

Sodium, Na 60 mg
2.6%

Potassium, K 376 mg
8%

Total Carbohydrates 22.7 g
8.2%

Fiber 4 g
14.3%

Sugars 5.3 g
10.7%

Protein 1.3 g
2.7%

Vitamin A 66.7 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 34.7 mg

Iron 0.5 mg

Sugars, added 0 g

Veggie Spirals, Sweet Potato Nutrients FAQs

Nutrients

What is the calorie content of Veggie Spirals, Sweet Potato?

A typical serving 0.75 cup (85 grams) of Veggie Spirals, Sweet Potato contains approximately 70 calories.

You can check the exact calorie content by logging Veggie Spirals, Sweet Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Spirals, Sweet Potato have?

The amount of fat in Veggie Spirals, Sweet Potato depends on the ingredients and preparation method. On average, one serving 0.75 cup (85 grams) of Veggie Spirals, Sweet Potato contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Spirals, Sweet Potato have?

The protein content in Veggie Spirals, Sweet Potato depends on the ingredients exists in it. On average, 0.75 cup (85 grams) of Veggie Spirals, Sweet Potato contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Spirals, Sweet Potato, Download Nutribit app for healthier you!

How much sugar does a Veggie Spirals, Sweet Potato have?

On average, 0.75 cup (85 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Spirals, Sweet Potato.

How Much carbohydrates (carbs) is in Veggie Spirals, Sweet Potato?

The amount of carbohydrates (carbs) in Veggie Spirals, Sweet Potato depends on its serving size and preparation. On average, 0.75 cup (85 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Spirals, Sweet Potato.

How Much Fiber is in Veggie Spirals, Sweet Potato?

Veggie Spirals, Sweet Potato contains approximately 3 grams of fiber in 0.75 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Spirals, Sweet Potato for healthier you!

What vitamins and minerals are in a Veggie Spirals, Sweet Potato?

Vitamins in Veggie Spirals, Sweet Potato:

  • Vitamin A:Veggie Spirals, Sweet Potato has 50 IU of Vitamin A.

Veggie Spirals, Sweet Potato contains following minerals:

  • Veggie Spirals, Sweet Potato has 26mg of Calcium.
  • Veggie Spirals, Sweet Potato has 45mg of Sodium, Na.
  • Veggie Spirals, Sweet Potato has 282mg of Potassium, K.
  • Veggie Spirals, Sweet Potato has 0.36mg of Iron.

General

Does Veggie Spirals, Sweet Potato contain caffeine?

Veggie Spirals, Sweet Potato does not contain any caffeine.

Does Veggie Spirals, Sweet Potato contain alcohol?

Veggie Spirals, Sweet Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Spirals, Sweet Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Spirals, Sweet Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Spirals, Sweet Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Spirals, Sweet Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Spirals, Sweet Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Spirals, Sweet Potato for free?

Yes! Since Veggie Spirals, Sweet Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Spirals, Sweet Potato with water tracking feature?

Nutribit automatically calculates the water content of Veggie Spirals, Sweet Potato and adds it to your daily hydration log. Simply log Veggie Spirals, Sweet Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Spirals, Sweet Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Spirals, Sweet Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Spirals, Sweet Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Spirals, Sweet Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Spirals, Sweet Potato

How to burn 70 calories?

The amount of exercise required to burn off 0.75 cup Veggie Spirals, Sweet Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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