Sandwich, Italian on Ciabatta
Hearn Kirkwood
24.29
% from protein35.63
% from carbs35.63
% from fatNutrition Facts
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Sandwich, Italian on Ciabatta Nutrients FAQs
Nutrients
- Sandwich, Italian on Ciabatta has 214mg of Calcium.
- Sandwich, Italian on Ciabatta has 1530mg of Sodium, Na.
- Sandwich, Italian on Ciabatta has 887mg of Potassium, K.
- Sandwich, Italian on Ciabatta has 3mg of Iron.
What is the calorie content of Sandwich, Italian on Ciabatta?
A typical serving 1 package (208 grams) of Sandwich, Italian on Ciabatta contains approximately 490 calories.
You can check the exact calorie content by logging Sandwich, Italian on Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Italian on Ciabatta have?
The amount of fat in Sandwich, Italian on Ciabatta depends on the ingredients and preparation method. On average, one serving 1 package (208 grams) of Sandwich, Italian on Ciabatta contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Italian on Ciabatta have?
The protein content in Sandwich, Italian on Ciabatta depends on the ingredients exists in it. On average, 1 package (208 grams) of Sandwich, Italian on Ciabatta contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Italian on Ciabatta, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Italian on Ciabatta have?
On average, 1 package (208 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Italian on Ciabatta.
How Much carbohydrates (carbs) is in Sandwich, Italian on Ciabatta?
The amount of carbohydrates (carbs) in Sandwich, Italian on Ciabatta depends on its serving size and preparation. On average, 1 package (208 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Italian on Ciabatta.
How Much Fiber is in Sandwich, Italian on Ciabatta?
Sandwich, Italian on Ciabatta contains approximately 2 grams of fiber in 1 package (208 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Italian on Ciabatta for healthier you!
What vitamins and minerals are in a Sandwich, Italian on Ciabatta?
Sandwich, Italian on Ciabatta contains following minerals:
General
Does Sandwich, Italian on Ciabatta contain caffeine?
Sandwich, Italian on Ciabatta does not contain any caffeine.
Does Sandwich, Italian on Ciabatta contain alcohol?
Sandwich, Italian on Ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Italian on Ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Italian on Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Italian on Ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Italian on Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Italian on Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Italian on Ciabatta for free?
Yes! Since Sandwich, Italian on Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Italian on Ciabatta with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Italian on Ciabatta and adds it to your daily hydration log. Simply log Sandwich, Italian on Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Italian on Ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Italian on Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Italian on Ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Italian on Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Italian on Ciabatta
Calcium and Potassium, K in Sandwich, Italian on Ciabatta supports bone health.
Calcium in Sandwich, Italian on Ciabatta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sandwich, Italian on Ciabatta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sandwich, Italian on Ciabatta supports muscle function.
Calcium in Sandwich, Italian on Ciabatta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sandwich, Italian on Ciabatta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Sandwich, Italian on Ciabatta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich, Italian on Ciabatta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich, Italian on Ciabatta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich, Italian on Ciabatta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich, Italian on Ciabatta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich, Italian on Ciabatta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich, Italian on Ciabatta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich, Italian on Ciabatta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich, Italian on Ciabatta aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich, Italian on Ciabatta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich, Italian on Ciabatta enhances brain function and helps improve memory and focus.
Glucose from Sandwich, Italian on Ciabatta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich, Italian on Ciabatta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich, Italian on Ciabatta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich, Italian on Ciabatta promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich, Italian on Ciabatta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich, Italian on Ciabatta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich, Italian on Ciabatta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich, Italian on Ciabatta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich, Italian on Ciabatta, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich, Italian on Ciabatta supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Italian on Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Italian on Ciabatta supports immune function.
Supports immune function in Sandwich, Italian on Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Italian on Ciabatta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Italian on Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Italian on Ciabatta provides energy.
Provides energy in Sandwich, Italian on Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Italian on Ciabatta supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Italian on Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Italian on Ciabatta helps in weight management.
Helps in weight management in Sandwich, Italian on Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Italian on Ciabatta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Italian on Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Italian on Ciabatta supports bone health.
Supports bone health in Sandwich, Italian on Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Italian on Ciabatta improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Italian on Ciabatta is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Italian on Ciabatta regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Italian on Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sandwich, Italian on Ciabatta supports heart health.
Calcium in Sandwich, Italian on Ciabatta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Italian on Ciabatta supports nerve transmission.
Calcium in Sandwich, Italian on Ciabatta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Italian on Ciabatta supports blood clotting.
Calcium in Sandwich, Italian on Ciabatta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Italian on Ciabatta supports hormonal secretion.
Calcium in Sandwich, Italian on Ciabatta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Italian on Ciabatta supports weight management.
Calcium in Sandwich, Italian on Ciabatta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Italian on Ciabatta supports dental health.
Calcium in Sandwich, Italian on Ciabatta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Italian on Ciabatta supports blood pressure regulation.
Calcium in Sandwich, Italian on Ciabatta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Italian on Ciabatta supports fluid balance.
Maintains Fluid Balance in Sandwich, Italian on Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Italian on Ciabatta supports nerve function.
Supports Nerve Function in Sandwich, Italian on Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Italian on Ciabatta helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Italian on Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Italian on Ciabatta supports muscle function.
Aids Muscle Function in Sandwich, Italian on Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Italian on Ciabatta aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Italian on Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Italian on Ciabatta helps balance pH levels.
Balances pH Levels in Sandwich, Italian on Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Italian on Ciabatta supports bone health.
Supports Bone Health in Sandwich, Italian on Ciabatta helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sandwich, Italian on Ciabatta supports heart health.
Supports Heart Health in Sandwich, Italian on Ciabatta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Sandwich, Italian on Ciabatta supports fluid balance.
Fluid Balance in Sandwich, Italian on Ciabatta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sandwich, Italian on Ciabatta supports nerve function.
Nerve Function in Sandwich, Italian on Ciabatta is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sandwich, Italian on Ciabatta reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sandwich, Italian on Ciabatta may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sandwich, Italian on Ciabatta helps regulate blood sugar.
Regulates Blood Sugar in Sandwich, Italian on Ciabatta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sandwich, Italian on Ciabatta reduces water retention.
Reduces Water Retention in Sandwich, Italian on Ciabatta helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sandwich, Italian on Ciabatta helps reduce hypertension.
Adequate Reduces Hypertension in Sandwich, Italian on Ciabatta intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 490 calories?
The amount of exercise required to burn off 1 package Sandwich, Italian on Ciabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.