Sausage Sandwich on Ciabatta

Triple O's

22.01

% from protein

21.38

% from carbs

21.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.004032258064516129 grams
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Cholesterol 1 mg
0.3%

Sodium, Na 3.9 mg
0.2%

Total Carbohydrates 0.1 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Vitamin A 3 IU

Vitamin C 0 mg

Calcium 1 mg

Iron 0 mg

Sausage Sandwich on Ciabatta Nutrients FAQs

Nutrients

What is the calorie content of Sausage Sandwich on Ciabatta?

A typical serving 248 grams of Sausage Sandwich on Ciabatta contains approximately 620 calories.

You can check the exact calorie content by logging Sausage Sandwich on Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage Sandwich on Ciabatta have?

The amount of fat in Sausage Sandwich on Ciabatta depends on the ingredients and preparation method. On average, one serving 248 grams of Sausage Sandwich on Ciabatta contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage Sandwich on Ciabatta have?

The protein content in Sausage Sandwich on Ciabatta depends on the ingredients exists in it. On average, 248 grams of Sausage Sandwich on Ciabatta contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage Sandwich on Ciabatta, Download Nutribit app for healthier you!

How much sugar does a Sausage Sandwich on Ciabatta have?

On average, 248 grams contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage Sandwich on Ciabatta.

How Much carbohydrates (carbs) is in Sausage Sandwich on Ciabatta?

The amount of carbohydrates (carbs) in Sausage Sandwich on Ciabatta depends on its serving size and preparation. On average, 248 grams contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage Sandwich on Ciabatta.

How Much Fiber is in Sausage Sandwich on Ciabatta?

Sausage Sandwich on Ciabatta contains approximately 0 grams of fiber in 248 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage Sandwich on Ciabatta for healthier you!

What vitamins and minerals are in a Sausage Sandwich on Ciabatta?

Vitamins in Sausage Sandwich on Ciabatta:

  • Vitamin A:Sausage Sandwich on Ciabatta has 750 IU of Vitamin A.

Sausage Sandwich on Ciabatta contains following minerals:

  • Sausage Sandwich on Ciabatta has 260mg of Calcium.
  • Sausage Sandwich on Ciabatta has 970mg of Sodium, Na.
  • Sausage Sandwich on Ciabatta has 4.5mg of Iron.

General

Does Sausage Sandwich on Ciabatta contain caffeine?

Sausage Sandwich on Ciabatta does not contain any caffeine.

Does Sausage Sandwich on Ciabatta contain alcohol?

Sausage Sandwich on Ciabatta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage Sandwich on Ciabatta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage Sandwich on Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage Sandwich on Ciabatta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage Sandwich on Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage Sandwich on Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage Sandwich on Ciabatta for free?

Yes! Since Sausage Sandwich on Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage Sandwich on Ciabatta with water tracking feature?

Nutribit automatically calculates the water content of Sausage Sandwich on Ciabatta and adds it to your daily hydration log. Simply log Sausage Sandwich on Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage Sandwich on Ciabatta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage Sandwich on Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage Sandwich on Ciabatta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage Sandwich on Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage Sandwich on Ciabatta

Protein and Vitamin A in Sausage Sandwich on Ciabatta supports bone health.

  • Protein in Sausage Sandwich on Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sausage Sandwich on Ciabatta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Sausage Sandwich on Ciabatta supports building and repairing tissues.

Builds and repairs tissues in Sausage Sandwich on Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage Sandwich on Ciabatta supports immune function.

Supports immune function in Sausage Sandwich on Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage Sandwich on Ciabatta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage Sandwich on Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage Sandwich on Ciabatta provides energy.

Provides energy in Sausage Sandwich on Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage Sandwich on Ciabatta supports muscle growth and strength.

Supports muscle growth and strength in Sausage Sandwich on Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage Sandwich on Ciabatta helps in weight management.

Helps in weight management in Sausage Sandwich on Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage Sandwich on Ciabatta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage Sandwich on Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage Sandwich on Ciabatta improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage Sandwich on Ciabatta is essential for the health and growth of hair, skin, and nails.

Protein in Sausage Sandwich on Ciabatta regulates blood sugar levels.

Regulates blood sugar levels in Sausage Sandwich on Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sausage Sandwich on Ciabatta supports eye health.

Vitamin A in Sausage Sandwich on Ciabatta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sausage Sandwich on Ciabatta boosts immune function.

Vitamin A in Sausage Sandwich on Ciabatta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sausage Sandwich on Ciabatta promotes healthy skin.

Vitamin A in Sausage Sandwich on Ciabatta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sausage Sandwich on Ciabatta enhances reproductive health.

Vitamin A in Sausage Sandwich on Ciabatta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sausage Sandwich on Ciabatta reduces the risk of certain cancers.

Vitamin A in Sausage Sandwich on Ciabatta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sausage Sandwich on Ciabatta promotes healthy development during pregnancy.

Vitamin A in Sausage Sandwich on Ciabatta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sausage Sandwich on Ciabatta maintains healthy mucous membranes.

Vitamin A in Sausage Sandwich on Ciabatta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sausage Sandwich on Ciabatta improves wound healing.

Vitamin A in Sausage Sandwich on Ciabatta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sausage Sandwich on Ciabatta may reduce the risk of macular degeneration.

Vitamin A in Sausage Sandwich on Ciabatta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sausage Sandwich on Ciabatta supports bone health.

Calcium in Sausage Sandwich on Ciabatta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sausage Sandwich on Ciabatta supports muscle function.

Calcium in Sausage Sandwich on Ciabatta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sausage Sandwich on Ciabatta supports heart health.

Calcium in Sausage Sandwich on Ciabatta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sausage Sandwich on Ciabatta supports nerve transmission.

Calcium in Sausage Sandwich on Ciabatta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sausage Sandwich on Ciabatta supports blood clotting.

Calcium in Sausage Sandwich on Ciabatta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sausage Sandwich on Ciabatta supports hormonal secretion.

Calcium in Sausage Sandwich on Ciabatta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sausage Sandwich on Ciabatta supports weight management.

Calcium in Sausage Sandwich on Ciabatta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sausage Sandwich on Ciabatta supports dental health.

Calcium in Sausage Sandwich on Ciabatta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sausage Sandwich on Ciabatta supports blood pressure regulation.

Calcium in Sausage Sandwich on Ciabatta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sausage Sandwich on Ciabatta supports fluid balance.

Maintains Fluid Balance in Sausage Sandwich on Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage Sandwich on Ciabatta supports nerve function.

Supports Nerve Function in Sausage Sandwich on Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage Sandwich on Ciabatta helps regulate blood pressure.

Regulates Blood Pressure in Sausage Sandwich on Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage Sandwich on Ciabatta supports muscle function.

Aids Muscle Function in Sausage Sandwich on Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage Sandwich on Ciabatta aids nutrient absorption.

Improves Nutrient Absorption in Sausage Sandwich on Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage Sandwich on Ciabatta helps balance pH levels.

Balances pH Levels in Sausage Sandwich on Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage Sandwich on Ciabatta supports bone health.

Supports Bone Health in Sausage Sandwich on Ciabatta helps retain calcium and prevent the loss of bone density over time.

How to burn 620 calories?

The amount of exercise required to burn off 248 grams Sausage Sandwich on Ciabatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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