Organic White Figs
Whole Food Market
3.56
% from protein92.44
% from carbs92.44
% from fatNutrition Facts
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Organic White Figs Nutrients FAQs
Nutrients
- Vitamin A:Organic White Figs has 50 IU of Vitamin A.
- Vitamin C:Organic White Figs has 0.6 mg of Vitamin C.
- Organic White Figs has 78mg of Calcium.
- Organic White Figs has 5mg of Sodium, Na.
- Organic White Figs has 1.08mg of Iron.
What is the calorie content of Organic White Figs?
A typical serving 4 pieces (40 grams) of Organic White Figs contains approximately 110 calories.
You can check the exact calorie content by logging Organic White Figs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic White Figs have?
The amount of fat in Organic White Figs depends on the ingredients and preparation method. On average, one serving 4 pieces (40 grams) of Organic White Figs contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic White Figs have?
The protein content in Organic White Figs depends on the ingredients exists in it. On average, 4 pieces (40 grams) of Organic White Figs contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Organic White Figs, Download Nutribit app for healthier you!
How much sugar does a Organic White Figs have?
On average, 4 pieces (40 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic White Figs.
How Much carbohydrates (carbs) is in Organic White Figs?
The amount of carbohydrates (carbs) in Organic White Figs depends on its serving size and preparation. On average, 4 pieces (40 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic White Figs.
How Much Fiber is in Organic White Figs?
Organic White Figs contains approximately 5 grams of fiber in 4 pieces (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic White Figs for healthier you!
What vitamins and minerals are in a Organic White Figs?
Vitamins in Organic White Figs:
Organic White Figs contains following minerals:
General
Does Organic White Figs contain caffeine?
Organic White Figs does not contain any caffeine.
Does Organic White Figs contain alcohol?
Organic White Figs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic White Figs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic White Figs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic White Figs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic White Figs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic White Figs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic White Figs for free?
Yes! Since Organic White Figs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic White Figs with water tracking feature?
Nutribit automatically calculates the water content of Organic White Figs and adds it to your daily hydration log. Simply log Organic White Figs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic White Figs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic White Figs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic White Figs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic White Figs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic White Figs
Fiber in Organic White Figs supports digestion.
Fiber in Organic White Figs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic White Figs supports heart health.
Soluble fiber in Organic White Figs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic White Figs aids in weight management.
Fiber-rich foods in Organic White Figs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic White Figs regulates blood sugar.
Fiber in Organic White Figs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic White Figs promotes gut health.
Fiber in Organic White Figs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic White Figs lowers the risk of colon cancer.
A high-fiber diet from Organic White Figs is linked to a reduced risk of colon cancer.
Fiber in Organic White Figs improves skin health.
Fiber in Organic White Figs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic White Figs helps lower blood pressure.
Adequate fiber in Organic White Figs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic White Figs boosts immune function.
Fiber in Organic White Figs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic White Figs reduces the risk of type 2 diabetes.
Fiber in Organic White Figs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 4 pieces Organic White Figs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.