Figs, Organic, Sun-Dried
Sunny Fruit
Total Energy
110
kcal
% from carbs
% from protein
% from fats
In 40 g
% daily value
Potassium, K
300mg
6.4%
Total Carbohydrates
28g
10.2%
Fiber
4g
14.3%
Sugars
21g
42%
Protein
1g
2%
Calcium, Ca
70mg
Iron, Fe
0.9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 2 pieces Figs, Organic, Sun-Dried
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.