Hearty Blueberry Oatmeal
Starbucks
9.32
% from protein80.19
% from carbs80.19
% from fatNutrition Facts
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Hearty Blueberry Oatmeal Nutrients FAQs
Nutrients
- Hearty Blueberry Oatmeal has 125mg of Sodium, Na.
What is the calorie content of Hearty Blueberry Oatmeal?
A typical serving 1 serving (90 grams) of Hearty Blueberry Oatmeal contains approximately 220 calories.
You can check the exact calorie content by logging Hearty Blueberry Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hearty Blueberry Oatmeal have?
The amount of fat in Hearty Blueberry Oatmeal depends on the ingredients and preparation method. On average, one serving 1 serving (90 grams) of Hearty Blueberry Oatmeal contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hearty Blueberry Oatmeal have?
The protein content in Hearty Blueberry Oatmeal depends on the ingredients exists in it. On average, 1 serving (90 grams) of Hearty Blueberry Oatmeal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Hearty Blueberry Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Hearty Blueberry Oatmeal have?
On average, 1 serving (90 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hearty Blueberry Oatmeal.
How Much carbohydrates (carbs) is in Hearty Blueberry Oatmeal?
The amount of carbohydrates (carbs) in Hearty Blueberry Oatmeal depends on its serving size and preparation. On average, 1 serving (90 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hearty Blueberry Oatmeal.
How Much Fiber is in Hearty Blueberry Oatmeal?
Hearty Blueberry Oatmeal contains approximately 5 grams of fiber in 1 serving (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hearty Blueberry Oatmeal for healthier you!
What vitamins and minerals are in a Hearty Blueberry Oatmeal?
Hearty Blueberry Oatmeal contains following minerals:
General
Does Hearty Blueberry Oatmeal contain caffeine?
Hearty Blueberry Oatmeal does not contain any caffeine.
Does Hearty Blueberry Oatmeal contain alcohol?
Hearty Blueberry Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hearty Blueberry Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hearty Blueberry Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hearty Blueberry Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hearty Blueberry Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hearty Blueberry Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hearty Blueberry Oatmeal for free?
Yes! Since Hearty Blueberry Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hearty Blueberry Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Hearty Blueberry Oatmeal and adds it to your daily hydration log. Simply log Hearty Blueberry Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hearty Blueberry Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hearty Blueberry Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hearty Blueberry Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hearty Blueberry Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hearty Blueberry Oatmeal
Total Carbohydrates in Hearty Blueberry Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hearty Blueberry Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hearty Blueberry Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hearty Blueberry Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hearty Blueberry Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hearty Blueberry Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hearty Blueberry Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hearty Blueberry Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hearty Blueberry Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Hearty Blueberry Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hearty Blueberry Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Hearty Blueberry Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hearty Blueberry Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hearty Blueberry Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hearty Blueberry Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Hearty Blueberry Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hearty Blueberry Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hearty Blueberry Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hearty Blueberry Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hearty Blueberry Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Hearty Blueberry Oatmeal supports digestion.
Fiber in Hearty Blueberry Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hearty Blueberry Oatmeal supports heart health.
Soluble fiber in Hearty Blueberry Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hearty Blueberry Oatmeal aids in weight management.
Fiber-rich foods in Hearty Blueberry Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hearty Blueberry Oatmeal regulates blood sugar.
Fiber in Hearty Blueberry Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hearty Blueberry Oatmeal promotes gut health.
Fiber in Hearty Blueberry Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hearty Blueberry Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Hearty Blueberry Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Hearty Blueberry Oatmeal improves skin health.
Fiber in Hearty Blueberry Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hearty Blueberry Oatmeal helps lower blood pressure.
Adequate fiber in Hearty Blueberry Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hearty Blueberry Oatmeal boosts immune function.
Fiber in Hearty Blueberry Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hearty Blueberry Oatmeal reduces the risk of type 2 diabetes.
Fiber in Hearty Blueberry Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Hearty Blueberry Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.