Protein UP, Hummus, Red Pepper

Flatout Flatbread

Total Energy

130

kcal

50.75

% from carbs

35.82

% from protein

13.43

% from fats

In 57 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

300mg

13%

Total Carbohydrates

17g

6.2%

Fiber

8g

28.6%

Sugars

0.5g

1%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein UP, Hummus, Red Pepper

A typical serving 1 flatbread of Protein UP, Hummus, Red Pepper (57 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein UP, Hummus, Red Pepper depends on the ingredients and preparation method. On average, one serving 1 flatbread (57 grams) of Protein UP, Hummus, Red Pepper contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein UP, Hummus, Red Pepper depends on the ingredients exists in it. On average, 1 flatbread of Protein UP, Hummus, Red Pepper (about 57 grams) contains approximately 12 grams of protein.

On average, 1 flatbread (about 57 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flatbread (about 57 grams) contains about 17 grams of carbohydrates.

Protein UP, Hummus, Red Pepper contains approximately 8 grams of fiber in 1 flatbread (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 flatbread Protein UP, Hummus, Red Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.