Garden Ranch Flatbread
Flatout
20.78
% from protein67.53
% from carbs67.53
% from fatNutrition Facts
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Garden Ranch Flatbread Nutrients FAQs
Nutrients
- Garden Ranch Flatbread has 140mg of Sodium, Na.
- Garden Ranch Flatbread has 100mg of Potassium, K.
- Garden Ranch Flatbread has 0.72mg of Iron.
What is the calorie content of Garden Ranch Flatbread?
A typical serving 1 flatbread (32 grams) of Garden Ranch Flatbread contains approximately 60 calories.
You can check the exact calorie content by logging Garden Ranch Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Ranch Flatbread have?
The amount of fat in Garden Ranch Flatbread depends on the ingredients and preparation method. On average, one serving 1 flatbread (32 grams) of Garden Ranch Flatbread contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Ranch Flatbread have?
The protein content in Garden Ranch Flatbread depends on the ingredients exists in it. On average, 1 flatbread (32 grams) of Garden Ranch Flatbread contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Ranch Flatbread, Download Nutribit app for healthier you!
How much sugar does a Garden Ranch Flatbread have?
On average, 1 flatbread (32 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Ranch Flatbread.
How Much carbohydrates (carbs) is in Garden Ranch Flatbread?
The amount of carbohydrates (carbs) in Garden Ranch Flatbread depends on its serving size and preparation. On average, 1 flatbread (32 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Ranch Flatbread.
How Much Fiber is in Garden Ranch Flatbread?
Garden Ranch Flatbread contains approximately 6 grams of fiber in 1 flatbread (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Ranch Flatbread for healthier you!
What vitamins and minerals are in a Garden Ranch Flatbread?
Garden Ranch Flatbread contains following minerals:
General
Does Garden Ranch Flatbread contain caffeine?
Garden Ranch Flatbread does not contain any caffeine.
Does Garden Ranch Flatbread contain alcohol?
Garden Ranch Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Ranch Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Ranch Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Ranch Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Ranch Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Ranch Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Ranch Flatbread for free?
Yes absolutely, Since Garden Ranch Flatbread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Ranch Flatbread with water tracking feature?
Garden Ranch Flatbread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Garden Ranch Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Ranch Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Ranch Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Ranch Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Ranch Flatbread
Fiber in Garden Ranch Flatbread supports digestion.
Fiber in Garden Ranch Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garden Ranch Flatbread supports heart health.
Soluble fiber in Garden Ranch Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garden Ranch Flatbread aids in weight management.
Fiber-rich foods in Garden Ranch Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garden Ranch Flatbread regulates blood sugar.
Fiber in Garden Ranch Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garden Ranch Flatbread promotes gut health.
Fiber in Garden Ranch Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garden Ranch Flatbread lowers the risk of colon cancer.
A high-fiber diet from Garden Ranch Flatbread is linked to a reduced risk of colon cancer.
Fiber in Garden Ranch Flatbread improves skin health.
Fiber in Garden Ranch Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garden Ranch Flatbread helps lower blood pressure.
Adequate fiber in Garden Ranch Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garden Ranch Flatbread boosts immune function.
Fiber in Garden Ranch Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garden Ranch Flatbread reduces the risk of type 2 diabetes.
Fiber in Garden Ranch Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 1 flatbread Garden Ranch Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.