Light Spinach Flatbread
Flatout
21.62
% from protein67.95
% from carbs67.95
% from fatNutrition Facts
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Light Spinach Flatbread Nutrients FAQs
Nutrients
- Light Spinach Flatbread has 220mg of Sodium, Na.
- Light Spinach Flatbread has 190mg of Potassium, K.
- Light Spinach Flatbread has 1.4mg of Iron.
What is the calorie content of Light Spinach Flatbread?
A typical serving 1 flatbread (53 grams) of Light Spinach Flatbread contains approximately 90 calories.
You can check the exact calorie content by logging Light Spinach Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Spinach Flatbread have?
The amount of fat in Light Spinach Flatbread depends on the ingredients and preparation method. On average, one serving 1 flatbread (53 grams) of Light Spinach Flatbread contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Spinach Flatbread have?
The protein content in Light Spinach Flatbread depends on the ingredients exists in it. On average, 1 flatbread (53 grams) of Light Spinach Flatbread contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Light Spinach Flatbread, Download Nutribit app for healthier you!
How much sugar does a Light Spinach Flatbread have?
On average, 1 flatbread (53 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Spinach Flatbread.
How Much carbohydrates (carbs) is in Light Spinach Flatbread?
The amount of carbohydrates (carbs) in Light Spinach Flatbread depends on its serving size and preparation. On average, 1 flatbread (53 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Spinach Flatbread.
How Much Fiber is in Light Spinach Flatbread?
Light Spinach Flatbread contains approximately 9 grams of fiber in 1 flatbread (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Spinach Flatbread for healthier you!
What vitamins and minerals are in a Light Spinach Flatbread?
Light Spinach Flatbread contains following minerals:
General
Does Light Spinach Flatbread contain caffeine?
Light Spinach Flatbread does not contain any caffeine.
Does Light Spinach Flatbread contain alcohol?
Light Spinach Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Spinach Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Spinach Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Spinach Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Spinach Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Spinach Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Spinach Flatbread for free?
Yes absolutely, Since Light Spinach Flatbread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Spinach Flatbread with water tracking feature?
Light Spinach Flatbread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Light Spinach Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Spinach Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Spinach Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Spinach Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Spinach Flatbread
Fiber in Light Spinach Flatbread supports digestion.
Fiber in Light Spinach Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Light Spinach Flatbread supports heart health.
Soluble fiber in Light Spinach Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Light Spinach Flatbread aids in weight management.
Fiber-rich foods in Light Spinach Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Light Spinach Flatbread regulates blood sugar.
Fiber in Light Spinach Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Light Spinach Flatbread promotes gut health.
Fiber in Light Spinach Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Light Spinach Flatbread lowers the risk of colon cancer.
A high-fiber diet from Light Spinach Flatbread is linked to a reduced risk of colon cancer.
Fiber in Light Spinach Flatbread improves skin health.
Fiber in Light Spinach Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Light Spinach Flatbread helps lower blood pressure.
Adequate fiber in Light Spinach Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Light Spinach Flatbread boosts immune function.
Fiber in Light Spinach Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Light Spinach Flatbread reduces the risk of type 2 diabetes.
Fiber in Light Spinach Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 1 flatbread Light Spinach Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.