5 Grain Flax Flatbread
Flatout
22.64
% from protein60.38
% from carbs60.38
% from fatNutrition Facts
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5 Grain Flax Flatbread Nutrients FAQs
Nutrients
- 5 Grain Flax Flatbread has 210mg of Sodium, Na.
- 5 Grain Flax Flatbread has 130mg of Potassium, K.
- 5 Grain Flax Flatbread has 1.1mg of Iron.
What is the calorie content of 5 Grain Flax Flatbread?
A typical serving 1 flatbread (43 grams) of 5 Grain Flax Flatbread contains approximately 90 calories.
You can check the exact calorie content by logging 5 Grain Flax Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 5 Grain Flax Flatbread have?
The amount of fat in 5 Grain Flax Flatbread depends on the ingredients and preparation method. On average, one serving 1 flatbread (43 grams) of 5 Grain Flax Flatbread contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 5 Grain Flax Flatbread have?
The protein content in 5 Grain Flax Flatbread depends on the ingredients exists in it. On average, 1 flatbread (43 grams) of 5 Grain Flax Flatbread contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from 5 Grain Flax Flatbread, Download Nutribit app for healthier you!
How much sugar does a 5 Grain Flax Flatbread have?
On average, 1 flatbread (43 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 5 Grain Flax Flatbread.
How Much carbohydrates (carbs) is in 5 Grain Flax Flatbread?
The amount of carbohydrates (carbs) in 5 Grain Flax Flatbread depends on its serving size and preparation. On average, 1 flatbread (43 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from 5 Grain Flax Flatbread.
How Much Fiber is in 5 Grain Flax Flatbread?
5 Grain Flax Flatbread contains approximately 6 grams of fiber in 1 flatbread (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 5 Grain Flax Flatbread for healthier you!
What vitamins and minerals are in a 5 Grain Flax Flatbread?
5 Grain Flax Flatbread contains following minerals:
General
Does 5 Grain Flax Flatbread contain caffeine?
5 Grain Flax Flatbread does not contain any caffeine.
Does 5 Grain Flax Flatbread contain alcohol?
5 Grain Flax Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 5 Grain Flax Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 5 Grain Flax Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 5 Grain Flax Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 5 Grain Flax Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 5 Grain Flax Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 5 Grain Flax Flatbread for free?
Yes! Since 5 Grain Flax Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 5 Grain Flax Flatbread with water tracking feature?
Nutribit automatically calculates the water content of 5 Grain Flax Flatbread and adds it to your daily hydration log. Simply log 5 Grain Flax Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 5 Grain Flax Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 5 Grain Flax Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 5 Grain Flax Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 5 Grain Flax Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 5 Grain Flax Flatbread
Fiber in 5 Grain Flax Flatbread supports digestion.
Fiber in 5 Grain Flax Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 5 Grain Flax Flatbread supports heart health.
Soluble fiber in 5 Grain Flax Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 5 Grain Flax Flatbread aids in weight management.
Fiber-rich foods in 5 Grain Flax Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 5 Grain Flax Flatbread regulates blood sugar.
Fiber in 5 Grain Flax Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 5 Grain Flax Flatbread promotes gut health.
Fiber in 5 Grain Flax Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 5 Grain Flax Flatbread lowers the risk of colon cancer.
A high-fiber diet from 5 Grain Flax Flatbread is linked to a reduced risk of colon cancer.
Fiber in 5 Grain Flax Flatbread improves skin health.
Fiber in 5 Grain Flax Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 5 Grain Flax Flatbread helps lower blood pressure.
Adequate fiber in 5 Grain Flax Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 5 Grain Flax Flatbread boosts immune function.
Fiber in 5 Grain Flax Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 5 Grain Flax Flatbread reduces the risk of type 2 diabetes.
Fiber in 5 Grain Flax Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 1 flatbread 5 Grain Flax Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.