Bagels, Everything with Garlic and Onion
Country Harvest
15.21
% from protein74.8
% from carbs74.8
% from fatNutrition Facts
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365 Everyday Value
Bagels, Everything with Garlic and Onion Nutrients FAQs
Nutrients
- Bagels, Everything with Garlic and Onion has 130mg of Calcium.
- Bagels, Everything with Garlic and Onion has 440mg of Sodium, Na.
- Bagels, Everything with Garlic and Onion has 6.3mg of Iron.
What is the calorie content of Bagels, Everything with Garlic and Onion?
A typical serving 1 bagel (113 grams) of Bagels, Everything with Garlic and Onion contains approximately 310 calories.
You can check the exact calorie content by logging Bagels, Everything with Garlic and Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagels, Everything with Garlic and Onion have?
The amount of fat in Bagels, Everything with Garlic and Onion depends on the ingredients and preparation method. On average, one serving 1 bagel (113 grams) of Bagels, Everything with Garlic and Onion contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagels, Everything with Garlic and Onion have?
The protein content in Bagels, Everything with Garlic and Onion depends on the ingredients exists in it. On average, 1 bagel (113 grams) of Bagels, Everything with Garlic and Onion contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Bagels, Everything with Garlic and Onion, Download Nutribit app for healthier you!
How much sugar does a Bagels, Everything with Garlic and Onion have?
On average, 1 bagel (113 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels, Everything with Garlic and Onion.
How Much carbohydrates (carbs) is in Bagels, Everything with Garlic and Onion?
The amount of carbohydrates (carbs) in Bagels, Everything with Garlic and Onion depends on its serving size and preparation. On average, 1 bagel (113 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagels, Everything with Garlic and Onion.
How Much Fiber is in Bagels, Everything with Garlic and Onion?
Bagels, Everything with Garlic and Onion contains approximately 3 grams of fiber in 1 bagel (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels, Everything with Garlic and Onion for healthier you!
What vitamins and minerals are in a Bagels, Everything with Garlic and Onion?
Bagels, Everything with Garlic and Onion contains following minerals:
General
Does Bagels, Everything with Garlic and Onion contain caffeine?
Bagels, Everything with Garlic and Onion does not contain any caffeine.
Does Bagels, Everything with Garlic and Onion contain alcohol?
Bagels, Everything with Garlic and Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagels, Everything with Garlic and Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels, Everything with Garlic and Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagels, Everything with Garlic and Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagels, Everything with Garlic and Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels, Everything with Garlic and Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagels, Everything with Garlic and Onion for free?
Yes! Since Bagels, Everything with Garlic and Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagels, Everything with Garlic and Onion with water tracking feature?
Nutribit automatically calculates the water content of Bagels, Everything with Garlic and Onion and adds it to your daily hydration log. Simply log Bagels, Everything with Garlic and Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagels, Everything with Garlic and Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagels, Everything with Garlic and Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagels, Everything with Garlic and Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagels, Everything with Garlic and Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagels, Everything with Garlic and Onion
Total Carbohydrates in Bagels, Everything with Garlic and Onion provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagels, Everything with Garlic and Onion are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagels, Everything with Garlic and Onion supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagels, Everything with Garlic and Onion aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagels, Everything with Garlic and Onion helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagels, Everything with Garlic and Onion help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagels, Everything with Garlic and Onion helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagels, Everything with Garlic and Onion can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagels, Everything with Garlic and Onion aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagels, Everything with Garlic and Onion help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagels, Everything with Garlic and Onion enhances brain function and helps improve memory and focus.
Glucose from Bagels, Everything with Garlic and Onion is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagels, Everything with Garlic and Onion boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagels, Everything with Garlic and Onion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagels, Everything with Garlic and Onion promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagels, Everything with Garlic and Onion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagels, Everything with Garlic and Onion improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagels, Everything with Garlic and Onion support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagels, Everything with Garlic and Onion helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagels, Everything with Garlic and Onion, help regulate blood pressure and reduce hypertension risk.
Protein in Bagels, Everything with Garlic and Onion supports building and repairing tissues.
Builds and repairs tissues in Bagels, Everything with Garlic and Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagels, Everything with Garlic and Onion supports immune function.
Supports immune function in Bagels, Everything with Garlic and Onion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagels, Everything with Garlic and Onion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagels, Everything with Garlic and Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagels, Everything with Garlic and Onion provides energy.
Provides energy in Bagels, Everything with Garlic and Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagels, Everything with Garlic and Onion supports muscle growth and strength.
Supports muscle growth and strength in Bagels, Everything with Garlic and Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagels, Everything with Garlic and Onion helps in weight management.
Helps in weight management in Bagels, Everything with Garlic and Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagels, Everything with Garlic and Onion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagels, Everything with Garlic and Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagels, Everything with Garlic and Onion supports bone health.
Supports bone health in Bagels, Everything with Garlic and Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagels, Everything with Garlic and Onion improves skin, hair, and nails.
Improves skin, hair, and nails in Bagels, Everything with Garlic and Onion is essential for the health and growth of hair, skin, and nails.
Protein in Bagels, Everything with Garlic and Onion regulates blood sugar levels.
Regulates blood sugar levels in Bagels, Everything with Garlic and Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bagels, Everything with Garlic and Onion supports fluid balance.
Maintains Fluid Balance in Bagels, Everything with Garlic and Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagels, Everything with Garlic and Onion supports nerve function.
Supports Nerve Function in Bagels, Everything with Garlic and Onion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagels, Everything with Garlic and Onion helps regulate blood pressure.
Regulates Blood Pressure in Bagels, Everything with Garlic and Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagels, Everything with Garlic and Onion supports muscle function.
Aids Muscle Function in Bagels, Everything with Garlic and Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagels, Everything with Garlic and Onion aids nutrient absorption.
Improves Nutrient Absorption in Bagels, Everything with Garlic and Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagels, Everything with Garlic and Onion helps balance pH levels.
Balances pH Levels in Bagels, Everything with Garlic and Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagels, Everything with Garlic and Onion supports bone health.
Supports Bone Health in Bagels, Everything with Garlic and Onion helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 bagel Bagels, Everything with Garlic and Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.