Bagels, Ancient Grains

Country Harvest

Total Energy

320

kcal

75.12

% from carbs

15.02

% from protein

9.86

% from fats

In 113 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

0.7g

Sodium, Na

410mg

17.8%

Total Carbohydrates

60g

21.8%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels, Ancient Grains

A typical serving 1 bagel of Bagels, Ancient Grains (113 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels, Ancient Grains depends on the ingredients and preparation method. On average, one serving 1 bagel (113 grams) of Bagels, Ancient Grains contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels, Ancient Grains depends on the ingredients exists in it. On average, 1 bagel of Bagels, Ancient Grains (about 113 grams) contains approximately 12 grams of protein.

On average, 1 bagel (about 113 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 113 grams) contains about 60 grams of carbohydrates.

Bagels, Ancient Grains contains approximately 6 grams of fiber in 1 bagel (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bagel Bagels, Ancient Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.