Bagels, Ancient Grains
Country Harvest
15.02
% from protein75.12
% from carbs75.12
% from fatNutrition Facts
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Bagels, Ancient Grains Nutrients FAQs
Nutrients
- Bagels, Ancient Grains has 130mg of Calcium.
- Bagels, Ancient Grains has 410mg of Sodium, Na.
- Bagels, Ancient Grains has 3.6mg of Iron.
What is the calorie content of Bagels, Ancient Grains?
A typical serving 1 bagel (113 grams) of Bagels, Ancient Grains contains approximately 320 calories.
You can check the exact calorie content by logging Bagels, Ancient Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagels, Ancient Grains have?
The amount of fat in Bagels, Ancient Grains depends on the ingredients and preparation method. On average, one serving 1 bagel (113 grams) of Bagels, Ancient Grains contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagels, Ancient Grains have?
The protein content in Bagels, Ancient Grains depends on the ingredients exists in it. On average, 1 bagel (113 grams) of Bagels, Ancient Grains contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Bagels, Ancient Grains, Download Nutribit app for healthier you!
How much sugar does a Bagels, Ancient Grains have?
On average, 1 bagel (113 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels, Ancient Grains.
How Much carbohydrates (carbs) is in Bagels, Ancient Grains?
The amount of carbohydrates (carbs) in Bagels, Ancient Grains depends on its serving size and preparation. On average, 1 bagel (113 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagels, Ancient Grains.
How Much Fiber is in Bagels, Ancient Grains?
Bagels, Ancient Grains contains approximately 6 grams of fiber in 1 bagel (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels, Ancient Grains for healthier you!
What vitamins and minerals are in a Bagels, Ancient Grains?
Bagels, Ancient Grains contains following minerals:
General
Does Bagels, Ancient Grains contain caffeine?
Bagels, Ancient Grains does not contain any caffeine.
Does Bagels, Ancient Grains contain alcohol?
Bagels, Ancient Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagels, Ancient Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels, Ancient Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagels, Ancient Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagels, Ancient Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels, Ancient Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagels, Ancient Grains for free?
Yes! Since Bagels, Ancient Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagels, Ancient Grains with water tracking feature?
Nutribit automatically calculates the water content of Bagels, Ancient Grains and adds it to your daily hydration log. Simply log Bagels, Ancient Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagels, Ancient Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagels, Ancient Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagels, Ancient Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagels, Ancient Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagels, Ancient Grains
Total Carbohydrates in Bagels, Ancient Grains provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagels, Ancient Grains are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagels, Ancient Grains supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagels, Ancient Grains aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagels, Ancient Grains helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagels, Ancient Grains help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagels, Ancient Grains helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagels, Ancient Grains can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagels, Ancient Grains aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagels, Ancient Grains help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagels, Ancient Grains enhances brain function and helps improve memory and focus.
Glucose from Bagels, Ancient Grains is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagels, Ancient Grains boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagels, Ancient Grains provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagels, Ancient Grains promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagels, Ancient Grains serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagels, Ancient Grains improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagels, Ancient Grains support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagels, Ancient Grains helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagels, Ancient Grains, help regulate blood pressure and reduce hypertension risk.
Protein in Bagels, Ancient Grains supports building and repairing tissues.
Builds and repairs tissues in Bagels, Ancient Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagels, Ancient Grains supports immune function.
Supports immune function in Bagels, Ancient Grains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagels, Ancient Grains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagels, Ancient Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagels, Ancient Grains provides energy.
Provides energy in Bagels, Ancient Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagels, Ancient Grains supports muscle growth and strength.
Supports muscle growth and strength in Bagels, Ancient Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagels, Ancient Grains helps in weight management.
Helps in weight management in Bagels, Ancient Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagels, Ancient Grains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagels, Ancient Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagels, Ancient Grains supports bone health.
Supports bone health in Bagels, Ancient Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagels, Ancient Grains improves skin, hair, and nails.
Improves skin, hair, and nails in Bagels, Ancient Grains is essential for the health and growth of hair, skin, and nails.
Protein in Bagels, Ancient Grains regulates blood sugar levels.
Regulates blood sugar levels in Bagels, Ancient Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bagels, Ancient Grains supports digestion.
Fiber in Bagels, Ancient Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bagels, Ancient Grains supports heart health.
Soluble fiber in Bagels, Ancient Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bagels, Ancient Grains aids in weight management.
Fiber-rich foods in Bagels, Ancient Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bagels, Ancient Grains regulates blood sugar.
Fiber in Bagels, Ancient Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bagels, Ancient Grains promotes gut health.
Fiber in Bagels, Ancient Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bagels, Ancient Grains lowers the risk of colon cancer.
A high-fiber diet from Bagels, Ancient Grains is linked to a reduced risk of colon cancer.
Fiber in Bagels, Ancient Grains improves skin health.
Fiber in Bagels, Ancient Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bagels, Ancient Grains helps lower blood pressure.
Adequate fiber in Bagels, Ancient Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bagels, Ancient Grains boosts immune function.
Fiber in Bagels, Ancient Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bagels, Ancient Grains reduces the risk of type 2 diabetes.
Fiber in Bagels, Ancient Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bagels, Ancient Grains supports fluid balance.
Maintains Fluid Balance in Bagels, Ancient Grains helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagels, Ancient Grains supports nerve function.
Supports Nerve Function in Bagels, Ancient Grains helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagels, Ancient Grains helps regulate blood pressure.
Regulates Blood Pressure in Bagels, Ancient Grains helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagels, Ancient Grains supports muscle function.
Aids Muscle Function in Bagels, Ancient Grains helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagels, Ancient Grains aids nutrient absorption.
Improves Nutrient Absorption in Bagels, Ancient Grains assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagels, Ancient Grains helps balance pH levels.
Balances pH Levels in Bagels, Ancient Grains helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagels, Ancient Grains supports bone health.
Supports Bone Health in Bagels, Ancient Grains helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 bagel Bagels, Ancient Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.