Raisin Cinnamon with Whole Wheat Bagel

Country Harvest

Total Energy

250

kcal

78.05

% from carbs

14.63

% from protein

7.32

% from fats

In 90 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.9g

Monounsaturated

0.4g

Sodium, Na

310mg

13.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raisin Cinnamon with Whole Wheat Bagel

A typical serving 1 bagel of Raisin Cinnamon with Whole Wheat Bagel (90 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raisin Cinnamon with Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (90 grams) of Raisin Cinnamon with Whole Wheat Bagel contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raisin Cinnamon with Whole Wheat Bagel depends on the ingredients exists in it. On average, 1 bagel of Raisin Cinnamon with Whole Wheat Bagel (about 90 grams) contains approximately 9 grams of protein.

On average, 1 bagel (about 90 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 90 grams) contains about 48 grams of carbohydrates.

Raisin Cinnamon with Whole Wheat Bagel contains approximately 2 grams of fiber in 1 bagel (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bagel Raisin Cinnamon with Whole Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.