Whole Wheat Loaf

Country Harvest

21.24

% from protein

70.8

% from carbs

70.8

% from fat
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Nutrition Facts

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Serving size
In 46 g(46g)
Amount per serving
Calories
110
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.3 g
1.5%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 200 mg
8.7%

Potassium, K 95 mg
2%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 1 g
2%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 52 mg

Iron 1.4 mg

Whole Wheat Loaf Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Loaf?

A typical serving 1 slice (46 grams) of Whole Wheat Loaf contains approximately 110 calories.

You can check the exact calorie content by logging Whole Wheat Loaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Loaf have?

The amount of fat in Whole Wheat Loaf depends on the ingredients and preparation method. On average, one serving 1 slice (46 grams) of Whole Wheat Loaf contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Loaf have?

The protein content in Whole Wheat Loaf depends on the ingredients exists in it. On average, 1 slice (46 grams) of Whole Wheat Loaf contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Loaf, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Loaf have?

On average, 1 slice (46 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Loaf.

How Much carbohydrates (carbs) is in Whole Wheat Loaf?

The amount of carbohydrates (carbs) in Whole Wheat Loaf depends on its serving size and preparation. On average, 1 slice (46 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Loaf.

How Much Fiber is in Whole Wheat Loaf?

Whole Wheat Loaf contains approximately 3 grams of fiber in 1 slice (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Loaf for healthier you!

What vitamins and minerals are in a Whole Wheat Loaf?

Whole Wheat Loaf contains following minerals:

  • Whole Wheat Loaf has 52mg of Calcium.
  • Whole Wheat Loaf has 200mg of Sodium, Na.
  • Whole Wheat Loaf has 95mg of Potassium, K.
  • Whole Wheat Loaf has 1.44mg of Iron.

General

Does Whole Wheat Loaf contain caffeine?

Whole Wheat Loaf does not contain any caffeine.

Does Whole Wheat Loaf contain alcohol?

Whole Wheat Loaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Loaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Loaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Loaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Loaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Loaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Loaf for free?

Yes! Since Whole Wheat Loaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Loaf with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Loaf and adds it to your daily hydration log. Simply log Whole Wheat Loaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Loaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Loaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Loaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Loaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Loaf

How to burn 110 calories?

The amount of exercise required to burn off 1 slice Whole Wheat Loaf

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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