Aussie Style Lemon Yogurt

Friendly Farms

Total Energy

340

kcal

46.2

% from carbs

15.77

% from protein

38.03

% from fats

In 227 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Trans Fats

0.5g

Cholesterol

55mg

18.3%

Sodium, Na

110mg

4.8%

Potassium, K

290mg

6.2%

Total Carbohydrates

41g

14.9%

Sugars

39g

78%

Protein

14g

28%

Calcium, Ca

520mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aussie Style Lemon Yogurt

A typical serving 1 container of Aussie Style Lemon Yogurt (227 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aussie Style Lemon Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Aussie Style Lemon Yogurt contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aussie Style Lemon Yogurt depends on the ingredients exists in it. On average, 1 container of Aussie Style Lemon Yogurt (about 227 grams) contains approximately 14 grams of protein.

On average, 1 container (about 227 grams) contains about 39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 227 grams) contains about 41 grams of carbohydrates.

Aussie Style Lemon Yogurt contains approximately 0 grams of fiber in 1 container (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 container Aussie Style Lemon Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.