Strawberry Aussie Style Yogurt

Private Selection

35.44

% from protein

7.59

% from carbs

7.59

% from fat
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Nutrition Facts

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Serving size
In 226 g(226g)
Amount per serving
Calories
280
% Daily value*

Total Fat 10 g
15.4%

Saturated 7 g
35%

Cholesterol 45 mg
15%

Sodium, Na 100 mg
4.3%

Total Carbohydrates 3 g
1.1%

Fiber 0.5 g
1.8%

Sugars 33 g
66%

Protein 14 g
28%

Vitamin A 400 IU

Vitamin C 4.8 mg

Calcium 520 mg

Iron 0.7 mg

Strawberry Aussie Style Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Strawberry Aussie Style Yogurt?

A typical serving 1 container (226 grams) of Strawberry Aussie Style Yogurt contains approximately 280 calories.

You can check the exact calorie content by logging Strawberry Aussie Style Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry Aussie Style Yogurt have?

The amount of fat in Strawberry Aussie Style Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (226 grams) of Strawberry Aussie Style Yogurt contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry Aussie Style Yogurt have?

The protein content in Strawberry Aussie Style Yogurt depends on the ingredients exists in it. On average, 1 container (226 grams) of Strawberry Aussie Style Yogurt contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry Aussie Style Yogurt, Download Nutribit app for healthier you!

How much sugar does a Strawberry Aussie Style Yogurt have?

On average, 1 container (226 grams) contains about 33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Aussie Style Yogurt.

How Much carbohydrates (carbs) is in Strawberry Aussie Style Yogurt?

The amount of carbohydrates (carbs) in Strawberry Aussie Style Yogurt depends on its serving size and preparation. On average, 1 container (226 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry Aussie Style Yogurt.

How Much Fiber is in Strawberry Aussie Style Yogurt?

Strawberry Aussie Style Yogurt contains approximately 0.5 grams of fiber in 1 container (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Aussie Style Yogurt for healthier you!

What vitamins and minerals are in a Strawberry Aussie Style Yogurt?

Vitamins in Strawberry Aussie Style Yogurt:

  • Vitamin A:Strawberry Aussie Style Yogurt has 400 IU of Vitamin A.
  • Vitamin C:Strawberry Aussie Style Yogurt has 4.8 mg of Vitamin C.

Strawberry Aussie Style Yogurt contains following minerals:

  • Strawberry Aussie Style Yogurt has 520mg of Calcium.
  • Strawberry Aussie Style Yogurt has 100mg of Sodium, Na.
  • Strawberry Aussie Style Yogurt has 0.72mg of Iron.

General

Does Strawberry Aussie Style Yogurt contain caffeine?

Strawberry Aussie Style Yogurt does not contain any caffeine.

Does Strawberry Aussie Style Yogurt contain alcohol?

Strawberry Aussie Style Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry Aussie Style Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Aussie Style Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry Aussie Style Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry Aussie Style Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Aussie Style Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry Aussie Style Yogurt for free?

Yes! Since Strawberry Aussie Style Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry Aussie Style Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Strawberry Aussie Style Yogurt and adds it to your daily hydration log. Simply log Strawberry Aussie Style Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry Aussie Style Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Aussie Style Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry Aussie Style Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry Aussie Style Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry Aussie Style Yogurt

Protein in Strawberry Aussie Style Yogurt supports building and repairing tissues.

Builds and repairs tissues in Strawberry Aussie Style Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Strawberry Aussie Style Yogurt supports immune function.

Supports immune function in Strawberry Aussie Style Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Strawberry Aussie Style Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Strawberry Aussie Style Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Strawberry Aussie Style Yogurt provides energy.

Provides energy in Strawberry Aussie Style Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Strawberry Aussie Style Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Strawberry Aussie Style Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Strawberry Aussie Style Yogurt helps in weight management.

Helps in weight management in Strawberry Aussie Style Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Strawberry Aussie Style Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Strawberry Aussie Style Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Strawberry Aussie Style Yogurt supports bone health.

Supports bone health in Strawberry Aussie Style Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Strawberry Aussie Style Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Strawberry Aussie Style Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Strawberry Aussie Style Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Strawberry Aussie Style Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Strawberry Aussie Style Yogurt supports bone health.

Calcium in Strawberry Aussie Style Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Strawberry Aussie Style Yogurt supports muscle function.

Calcium in Strawberry Aussie Style Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Strawberry Aussie Style Yogurt supports heart health.

Calcium in Strawberry Aussie Style Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Strawberry Aussie Style Yogurt supports nerve transmission.

Calcium in Strawberry Aussie Style Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Strawberry Aussie Style Yogurt supports blood clotting.

Calcium in Strawberry Aussie Style Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Strawberry Aussie Style Yogurt supports hormonal secretion.

Calcium in Strawberry Aussie Style Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Strawberry Aussie Style Yogurt supports weight management.

Calcium in Strawberry Aussie Style Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Strawberry Aussie Style Yogurt supports dental health.

Calcium in Strawberry Aussie Style Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Strawberry Aussie Style Yogurt supports blood pressure regulation.

Calcium in Strawberry Aussie Style Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 280 calories?

The amount of exercise required to burn off 1 container Strawberry Aussie Style Yogurt

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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