Low-Fat Greek Yogurt, Lemon Blended
Fage
22.86
% from protein51.43
% from carbs51.43
% from fatNutrition Facts
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Low-Fat Greek Yogurt, Lemon Blended Nutrients FAQs
Nutrients
- Vitamin A:Low-Fat Greek Yogurt, Lemon Blended has 200 IU of Vitamin A.
- Low-Fat Greek Yogurt, Lemon Blended has 130mg of Calcium.
- Low-Fat Greek Yogurt, Lemon Blended has 60mg of Sodium, Na.
What is the calorie content of Low-Fat Greek Yogurt, Lemon Blended?
A typical serving 1 container (150 grams) of Low-Fat Greek Yogurt, Lemon Blended contains approximately 210 calories.
You can check the exact calorie content by logging Low-Fat Greek Yogurt, Lemon Blended in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Low-Fat Greek Yogurt, Lemon Blended have?
The amount of fat in Low-Fat Greek Yogurt, Lemon Blended depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Low-Fat Greek Yogurt, Lemon Blended contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Low-Fat Greek Yogurt, Lemon Blended have?
The protein content in Low-Fat Greek Yogurt, Lemon Blended depends on the ingredients exists in it. On average, 1 container (150 grams) of Low-Fat Greek Yogurt, Lemon Blended contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Low-Fat Greek Yogurt, Lemon Blended, Download Nutribit app for healthier you!
How much sugar does a Low-Fat Greek Yogurt, Lemon Blended have?
On average, 1 container (150 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low-Fat Greek Yogurt, Lemon Blended.
How Much carbohydrates (carbs) is in Low-Fat Greek Yogurt, Lemon Blended?
The amount of carbohydrates (carbs) in Low-Fat Greek Yogurt, Lemon Blended depends on its serving size and preparation. On average, 1 container (150 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Low-Fat Greek Yogurt, Lemon Blended.
How Much Fiber is in Low-Fat Greek Yogurt, Lemon Blended?
Low-Fat Greek Yogurt, Lemon Blended contains approximately 0.5 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Low-Fat Greek Yogurt, Lemon Blended for healthier you!
What vitamins and minerals are in a Low-Fat Greek Yogurt, Lemon Blended?
Vitamins in Low-Fat Greek Yogurt, Lemon Blended:
Low-Fat Greek Yogurt, Lemon Blended contains following minerals:
General
Does Low-Fat Greek Yogurt, Lemon Blended contain caffeine?
Low-Fat Greek Yogurt, Lemon Blended does not contain any caffeine.
Does Low-Fat Greek Yogurt, Lemon Blended contain alcohol?
Low-Fat Greek Yogurt, Lemon Blended does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Low-Fat Greek Yogurt, Lemon Blended?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low-Fat Greek Yogurt, Lemon Blended and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Low-Fat Greek Yogurt, Lemon Blended quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Low-Fat Greek Yogurt, Lemon Blended in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low-Fat Greek Yogurt, Lemon Blended and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Low-Fat Greek Yogurt, Lemon Blended for free?
Yes! Since Low-Fat Greek Yogurt, Lemon Blended contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Low-Fat Greek Yogurt, Lemon Blended with water tracking feature?
Nutribit automatically calculates the water content of Low-Fat Greek Yogurt, Lemon Blended and adds it to your daily hydration log. Simply log Low-Fat Greek Yogurt, Lemon Blended in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Low-Fat Greek Yogurt, Lemon Blended as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Low-Fat Greek Yogurt, Lemon Blended and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Low-Fat Greek Yogurt, Lemon Blended nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Low-Fat Greek Yogurt, Lemon Blended data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Low-Fat Greek Yogurt, Lemon Blended
Protein in Low-Fat Greek Yogurt, Lemon Blended supports building and repairing tissues.
Builds and repairs tissues in Low-Fat Greek Yogurt, Lemon Blended is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Low-Fat Greek Yogurt, Lemon Blended supports immune function.
Supports immune function in Low-Fat Greek Yogurt, Lemon Blended is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Low-Fat Greek Yogurt, Lemon Blended helps regulate enzymes and hormones.
Regulates enzymes and hormones in Low-Fat Greek Yogurt, Lemon Blended is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Low-Fat Greek Yogurt, Lemon Blended provides energy.
Provides energy in Low-Fat Greek Yogurt, Lemon Blended can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Low-Fat Greek Yogurt, Lemon Blended supports muscle growth and strength.
Supports muscle growth and strength in Low-Fat Greek Yogurt, Lemon Blended is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Low-Fat Greek Yogurt, Lemon Blended helps in weight management.
Helps in weight management in Low-Fat Greek Yogurt, Lemon Blended promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Low-Fat Greek Yogurt, Lemon Blended aids in the production of hemoglobin.
Aids in the production of hemoglobin in Low-Fat Greek Yogurt, Lemon Blended is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Low-Fat Greek Yogurt, Lemon Blended supports bone health.
Supports bone health in Low-Fat Greek Yogurt, Lemon Blended plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Low-Fat Greek Yogurt, Lemon Blended improves skin, hair, and nails.
Improves skin, hair, and nails in Low-Fat Greek Yogurt, Lemon Blended is essential for the health and growth of hair, skin, and nails.
Protein in Low-Fat Greek Yogurt, Lemon Blended regulates blood sugar levels.
Regulates blood sugar levels in Low-Fat Greek Yogurt, Lemon Blended helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 210 calories?
The amount of exercise required to burn off 1 container Low-Fat Greek Yogurt, Lemon Blended
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.