Gourmet Egg Salad
GoodFoods
20.69
% from protein6.9
% from carbs6.9
% from fatNutrition Facts
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Gourmet Egg Salad Nutrients FAQs
Nutrients
- Vitamin A:Gourmet Egg Salad has 500 IU of Vitamin A.
- Vitamin C:Gourmet Egg Salad has 1.2 mg of Vitamin C.
- Gourmet Egg Salad has 104mg of Calcium.
- Gourmet Egg Salad has 550mg of Sodium, Na.
- Gourmet Egg Salad has 1.08mg of Iron.
What is the calorie content of Gourmet Egg Salad?
A typical serving 4 oz unit (113 grams) of Gourmet Egg Salad contains approximately 180 calories.
You can check the exact calorie content by logging Gourmet Egg Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gourmet Egg Salad have?
The amount of fat in Gourmet Egg Salad depends on the ingredients and preparation method. On average, one serving 4 oz unit (113 grams) of Gourmet Egg Salad contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gourmet Egg Salad have?
The protein content in Gourmet Egg Salad depends on the ingredients exists in it. On average, 4 oz unit (113 grams) of Gourmet Egg Salad contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Gourmet Egg Salad, Download Nutribit app for healthier you!
How much sugar does a Gourmet Egg Salad have?
On average, 4 oz unit (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Egg Salad.
How Much carbohydrates (carbs) is in Gourmet Egg Salad?
The amount of carbohydrates (carbs) in Gourmet Egg Salad depends on its serving size and preparation. On average, 4 oz unit (113 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gourmet Egg Salad.
How Much Fiber is in Gourmet Egg Salad?
Gourmet Egg Salad contains approximately 0 grams of fiber in 4 oz unit (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Egg Salad for healthier you!
What vitamins and minerals are in a Gourmet Egg Salad?
Vitamins in Gourmet Egg Salad:
Gourmet Egg Salad contains following minerals:
General
Does Gourmet Egg Salad contain caffeine?
Gourmet Egg Salad does not contain any caffeine.
Does Gourmet Egg Salad contain alcohol?
Gourmet Egg Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gourmet Egg Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Egg Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gourmet Egg Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gourmet Egg Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Egg Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gourmet Egg Salad for free?
Yes! Since Gourmet Egg Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gourmet Egg Salad with water tracking feature?
Nutribit automatically calculates the water content of Gourmet Egg Salad and adds it to your daily hydration log. Simply log Gourmet Egg Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gourmet Egg Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Egg Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gourmet Egg Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gourmet Egg Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gourmet Egg Salad
Protein in Gourmet Egg Salad supports building and repairing tissues.
Builds and repairs tissues in Gourmet Egg Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gourmet Egg Salad supports immune function.
Supports immune function in Gourmet Egg Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gourmet Egg Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gourmet Egg Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gourmet Egg Salad provides energy.
Provides energy in Gourmet Egg Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gourmet Egg Salad supports muscle growth and strength.
Supports muscle growth and strength in Gourmet Egg Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gourmet Egg Salad helps in weight management.
Helps in weight management in Gourmet Egg Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gourmet Egg Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gourmet Egg Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gourmet Egg Salad supports bone health.
Supports bone health in Gourmet Egg Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gourmet Egg Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Gourmet Egg Salad is essential for the health and growth of hair, skin, and nails.
Protein in Gourmet Egg Salad regulates blood sugar levels.
Regulates blood sugar levels in Gourmet Egg Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Gourmet Egg Salad supports fluid balance.
Maintains Fluid Balance in Gourmet Egg Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gourmet Egg Salad supports nerve function.
Supports Nerve Function in Gourmet Egg Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gourmet Egg Salad helps regulate blood pressure.
Regulates Blood Pressure in Gourmet Egg Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gourmet Egg Salad supports muscle function.
Aids Muscle Function in Gourmet Egg Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gourmet Egg Salad aids nutrient absorption.
Improves Nutrient Absorption in Gourmet Egg Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gourmet Egg Salad helps balance pH levels.
Balances pH Levels in Gourmet Egg Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gourmet Egg Salad supports bone health.
Supports Bone Health in Gourmet Egg Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 4 oz unit Gourmet Egg Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.