Mango Quinoa Salad, with Edamame

GoodFoods

Total Energy

140

kcal

47.68

% from carbs

10.6

% from protein

41.72

% from fats

In 113 g

% daily value

Total Fat

7g

10.8%

Sodium, Na

270mg

11.7%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Quinoa Salad, with Edamame

A typical serving 4 oz of Mango Quinoa Salad, with Edamame (113 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Quinoa Salad, with Edamame depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Mango Quinoa Salad, with Edamame contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Quinoa Salad, with Edamame depends on the ingredients exists in it. On average, 4 oz of Mango Quinoa Salad, with Edamame (about 113 grams) contains approximately 4 grams of protein.

On average, 4 oz (about 113 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 18 grams of carbohydrates.

Mango Quinoa Salad, with Edamame contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 4 oz Mango Quinoa Salad, with Edamame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.