Asian Grain Salad With A Savory Ginger Dressing

GoodFoods

10.26

% from protein

43.59

% from carbs

43.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.1 g
0.6%
Sodium, Na 55 mg
2.4%
Total Carbohydrates 4.3 g
1.5%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 1 g
2%
Vitamin A 312.5 IU
Vitamin C 3 mg
Calcium 6.5 mg
Iron 0.4 mg

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Asian Grain Salad With A Savory Ginger Dressing Nutrients FAQs

Nutrients

What is the calorie content of Asian Grain Salad With A Savory Ginger Dressing?

A typical serving 4 oz (113 grams) of Asian Grain Salad With A Savory Ginger Dressing contains approximately 160 calories.

You can check the exact calorie content by logging Asian Grain Salad With A Savory Ginger Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Grain Salad With A Savory Ginger Dressing have?

The amount of fat in Asian Grain Salad With A Savory Ginger Dressing depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Asian Grain Salad With A Savory Ginger Dressing contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Grain Salad With A Savory Ginger Dressing have?

The protein content in Asian Grain Salad With A Savory Ginger Dressing depends on the ingredients exists in it. On average, 4 oz (113 grams) of Asian Grain Salad With A Savory Ginger Dressing contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Grain Salad With A Savory Ginger Dressing, Download Nutribit app for healthier you!

How much sugar does a Asian Grain Salad With A Savory Ginger Dressing have?

On average, 4 oz (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Grain Salad With A Savory Ginger Dressing.

How Much carbohydrates (carbs) is in Asian Grain Salad With A Savory Ginger Dressing?

The amount of carbohydrates (carbs) in Asian Grain Salad With A Savory Ginger Dressing depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Grain Salad With A Savory Ginger Dressing.

How Much Fiber is in Asian Grain Salad With A Savory Ginger Dressing?

Asian Grain Salad With A Savory Ginger Dressing contains approximately 2 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Grain Salad With A Savory Ginger Dressing for healthier you!

What vitamins and minerals are in a Asian Grain Salad With A Savory Ginger Dressing?

Vitamins in Asian Grain Salad With A Savory Ginger Dressing:

  • Vitamin A:Asian Grain Salad With A Savory Ginger Dressing has 1250 IU of Vitamin A.
  • Vitamin C:Asian Grain Salad With A Savory Ginger Dressing has 12 mg of Vitamin C.

Asian Grain Salad With A Savory Ginger Dressing contains following minerals:

  • Asian Grain Salad With A Savory Ginger Dressing has 26mg of Calcium.
  • Asian Grain Salad With A Savory Ginger Dressing has 220mg of Sodium, Na.
  • Asian Grain Salad With A Savory Ginger Dressing has 1.44mg of Iron.

General

Does Asian Grain Salad With A Savory Ginger Dressing contain caffeine?

Asian Grain Salad With A Savory Ginger Dressing does not contain any caffeine.

Does Asian Grain Salad With A Savory Ginger Dressing contain alcohol?

Asian Grain Salad With A Savory Ginger Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Grain Salad With A Savory Ginger Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Grain Salad With A Savory Ginger Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Grain Salad With A Savory Ginger Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Grain Salad With A Savory Ginger Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Grain Salad With A Savory Ginger Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Grain Salad With A Savory Ginger Dressing for free?

Yes! Since Asian Grain Salad With A Savory Ginger Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Grain Salad With A Savory Ginger Dressing with water tracking feature?

Nutribit automatically calculates the water content of Asian Grain Salad With A Savory Ginger Dressing and adds it to your daily hydration log. Simply log Asian Grain Salad With A Savory Ginger Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Grain Salad With A Savory Ginger Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Grain Salad With A Savory Ginger Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Grain Salad With A Savory Ginger Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Grain Salad With A Savory Ginger Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Grain Salad With A Savory Ginger Dressing

Vitamin A in Asian Grain Salad With A Savory Ginger Dressing supports eye health.

Vitamin A in Asian Grain Salad With A Savory Ginger Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Asian Grain Salad With A Savory Ginger Dressing boosts immune function.

Vitamin A in Asian Grain Salad With A Savory Ginger Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Asian Grain Salad With A Savory Ginger Dressing promotes healthy skin.

Vitamin A in Asian Grain Salad With A Savory Ginger Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Asian Grain Salad With A Savory Ginger Dressing enhances reproductive health.

Vitamin A in Asian Grain Salad With A Savory Ginger Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Asian Grain Salad With A Savory Ginger Dressing supports bone health.

Vitamin A in Asian Grain Salad With A Savory Ginger Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Asian Grain Salad With A Savory Ginger Dressing reduces the risk of certain cancers.

Vitamin A in Asian Grain Salad With A Savory Ginger Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Asian Grain Salad With A Savory Ginger Dressing promotes healthy development during pregnancy.

Vitamin A in Asian Grain Salad With A Savory Ginger Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Asian Grain Salad With A Savory Ginger Dressing maintains healthy mucous membranes.

Vitamin A in Asian Grain Salad With A Savory Ginger Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Asian Grain Salad With A Savory Ginger Dressing improves wound healing.

Vitamin A in Asian Grain Salad With A Savory Ginger Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Asian Grain Salad With A Savory Ginger Dressing may reduce the risk of macular degeneration.

Vitamin A in Asian Grain Salad With A Savory Ginger Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 4 oz Asian Grain Salad With A Savory Ginger Dressing

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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