Mango Quinoa Salad with Edamame

GoodFoods

10.81

% from protein

48.65

% from carbs

48.65

% from fat

Mango Quinoa Salad with Edamame Nutrients FAQs

Nutrients

What is the calorie content of Mango Quinoa Salad with Edamame?

A typical serving 1 6 oz unit (170 grams) of Mango Quinoa Salad with Edamame contains approximately 220 calories.

You can check the exact calorie content by logging Mango Quinoa Salad with Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Quinoa Salad with Edamame have?

The amount of fat in Mango Quinoa Salad with Edamame depends on the ingredients and preparation method. On average, one serving 1 6 oz unit (170 grams) of Mango Quinoa Salad with Edamame contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Quinoa Salad with Edamame have?

The protein content in Mango Quinoa Salad with Edamame depends on the ingredients exists in it. On average, 1 6 oz unit (170 grams) of Mango Quinoa Salad with Edamame contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Quinoa Salad with Edamame, Download Nutribit app for healthier you!

How much sugar does a Mango Quinoa Salad with Edamame have?

On average, 1 6 oz unit (170 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Quinoa Salad with Edamame.

How Much carbohydrates (carbs) is in Mango Quinoa Salad with Edamame?

The amount of carbohydrates (carbs) in Mango Quinoa Salad with Edamame depends on its serving size and preparation. On average, 1 6 oz unit (170 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Quinoa Salad with Edamame.

How Much Fiber is in Mango Quinoa Salad with Edamame?

Mango Quinoa Salad with Edamame contains approximately 4 grams of fiber in 1 6 oz unit (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Quinoa Salad with Edamame for healthier you!

What vitamins and minerals are in a Mango Quinoa Salad with Edamame?

Vitamins in Mango Quinoa Salad with Edamame:

  • Vitamin A:Mango Quinoa Salad with Edamame has 750 IU of Vitamin A.
  • Vitamin C:Mango Quinoa Salad with Edamame has 15 mg of Vitamin C.

Mango Quinoa Salad with Edamame contains following minerals:

  • Mango Quinoa Salad with Edamame has 26mg of Calcium.
  • Mango Quinoa Salad with Edamame has 410mg of Sodium, Na.
  • Mango Quinoa Salad with Edamame has 1.8mg of Iron.

General

Does Mango Quinoa Salad with Edamame contain caffeine?

Mango Quinoa Salad with Edamame does not contain any caffeine.

Does Mango Quinoa Salad with Edamame contain alcohol?

Mango Quinoa Salad with Edamame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango Quinoa Salad with Edamame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Quinoa Salad with Edamame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Quinoa Salad with Edamame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Quinoa Salad with Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Quinoa Salad with Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Quinoa Salad with Edamame for free?

Yes! Since Mango Quinoa Salad with Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Quinoa Salad with Edamame with water tracking feature?

Nutribit automatically calculates the water content of Mango Quinoa Salad with Edamame and adds it to your daily hydration log. Simply log Mango Quinoa Salad with Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Quinoa Salad with Edamame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Quinoa Salad with Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Quinoa Salad with Edamame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Quinoa Salad with Edamame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango Quinoa Salad with Edamame

Vitamin A in Mango Quinoa Salad with Edamame supports eye health.

Vitamin A in Mango Quinoa Salad with Edamame is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mango Quinoa Salad with Edamame boosts immune function.

Vitamin A in Mango Quinoa Salad with Edamame helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mango Quinoa Salad with Edamame promotes healthy skin.

Vitamin A in Mango Quinoa Salad with Edamame supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mango Quinoa Salad with Edamame enhances reproductive health.

Vitamin A in Mango Quinoa Salad with Edamame plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mango Quinoa Salad with Edamame supports bone health.

Vitamin A in Mango Quinoa Salad with Edamame contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mango Quinoa Salad with Edamame reduces the risk of certain cancers.

Vitamin A in Mango Quinoa Salad with Edamame helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mango Quinoa Salad with Edamame promotes healthy development during pregnancy.

Vitamin A in Mango Quinoa Salad with Edamame is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mango Quinoa Salad with Edamame maintains healthy mucous membranes.

Vitamin A in Mango Quinoa Salad with Edamame helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mango Quinoa Salad with Edamame improves wound healing.

Vitamin A in Mango Quinoa Salad with Edamame promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mango Quinoa Salad with Edamame may reduce the risk of macular degeneration.

Vitamin A in Mango Quinoa Salad with Edamame, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Mango Quinoa Salad with Edamame supports fluid balance.

Maintains Fluid Balance in Mango Quinoa Salad with Edamame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mango Quinoa Salad with Edamame supports nerve function.

Supports Nerve Function in Mango Quinoa Salad with Edamame helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mango Quinoa Salad with Edamame helps regulate blood pressure.

Regulates Blood Pressure in Mango Quinoa Salad with Edamame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mango Quinoa Salad with Edamame supports muscle function.

Aids Muscle Function in Mango Quinoa Salad with Edamame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mango Quinoa Salad with Edamame aids nutrient absorption.

Improves Nutrient Absorption in Mango Quinoa Salad with Edamame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mango Quinoa Salad with Edamame helps balance pH levels.

Balances pH Levels in Mango Quinoa Salad with Edamame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mango Quinoa Salad with Edamame supports bone health.

Supports Bone Health in Mango Quinoa Salad with Edamame helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 6 oz unit Mango Quinoa Salad with Edamame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP