Garden Veggie Spinach Dip

GoodFoods

10.53

% from protein

42.11

% from carbs

42.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
20
% Daily value*
Total Fat 1 g
1.5%
Cholesterol 2.5 mg
0.8%
Sodium, Na 95 mg
4.1%
Total Carbohydrates 2 g
0.7%
Fiber 0.5 g
1.8%
Sugars 1 g
2%
Protein 0.5 g
1%
Vitamin A 625 IU
Vitamin C 1.8 mg
Calcium 26 mg
Iron 0.2 mg

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Garden Veggie Spinach Dip Nutrients FAQs

Nutrients

What is the calorie content of Garden Veggie Spinach Dip?

A typical serving 2 tbsp (36 grams) of Garden Veggie Spinach Dip contains approximately 40 calories.

You can check the exact calorie content by logging Garden Veggie Spinach Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Veggie Spinach Dip have?

The amount of fat in Garden Veggie Spinach Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (36 grams) of Garden Veggie Spinach Dip contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Veggie Spinach Dip have?

The protein content in Garden Veggie Spinach Dip depends on the ingredients exists in it. On average, 2 tbsp (36 grams) of Garden Veggie Spinach Dip contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Veggie Spinach Dip, Download Nutribit app for healthier you!

How much sugar does a Garden Veggie Spinach Dip have?

On average, 2 tbsp (36 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Veggie Spinach Dip.

How Much carbohydrates (carbs) is in Garden Veggie Spinach Dip?

The amount of carbohydrates (carbs) in Garden Veggie Spinach Dip depends on its serving size and preparation. On average, 2 tbsp (36 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Veggie Spinach Dip.

How Much Fiber is in Garden Veggie Spinach Dip?

Garden Veggie Spinach Dip contains approximately 1 grams of fiber in 2 tbsp (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Veggie Spinach Dip for healthier you!

What vitamins and minerals are in a Garden Veggie Spinach Dip?

Vitamins in Garden Veggie Spinach Dip:

  • Vitamin A:Garden Veggie Spinach Dip has 1250 IU of Vitamin A.
  • Vitamin C:Garden Veggie Spinach Dip has 3.6 mg of Vitamin C.

Garden Veggie Spinach Dip contains following minerals:

  • Garden Veggie Spinach Dip has 52mg of Calcium.
  • Garden Veggie Spinach Dip has 190mg of Sodium, Na.
  • Garden Veggie Spinach Dip has 0.36mg of Iron.

General

Does Garden Veggie Spinach Dip contain caffeine?

Garden Veggie Spinach Dip does not contain any caffeine.

Does Garden Veggie Spinach Dip contain alcohol?

Garden Veggie Spinach Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Veggie Spinach Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Veggie Spinach Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Veggie Spinach Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Veggie Spinach Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Veggie Spinach Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Veggie Spinach Dip for free?

Yes! Since Garden Veggie Spinach Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Veggie Spinach Dip with water tracking feature?

Nutribit automatically calculates the water content of Garden Veggie Spinach Dip and adds it to your daily hydration log. Simply log Garden Veggie Spinach Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Veggie Spinach Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Veggie Spinach Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Veggie Spinach Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Veggie Spinach Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Veggie Spinach Dip

Vitamin A in Garden Veggie Spinach Dip supports eye health.

Vitamin A in Garden Veggie Spinach Dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garden Veggie Spinach Dip boosts immune function.

Vitamin A in Garden Veggie Spinach Dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Garden Veggie Spinach Dip promotes healthy skin.

Vitamin A in Garden Veggie Spinach Dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Garden Veggie Spinach Dip enhances reproductive health.

Vitamin A in Garden Veggie Spinach Dip plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garden Veggie Spinach Dip supports bone health.

Vitamin A in Garden Veggie Spinach Dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Garden Veggie Spinach Dip reduces the risk of certain cancers.

Vitamin A in Garden Veggie Spinach Dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garden Veggie Spinach Dip promotes healthy development during pregnancy.

Vitamin A in Garden Veggie Spinach Dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garden Veggie Spinach Dip maintains healthy mucous membranes.

Vitamin A in Garden Veggie Spinach Dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garden Veggie Spinach Dip improves wound healing.

Vitamin A in Garden Veggie Spinach Dip promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garden Veggie Spinach Dip may reduce the risk of macular degeneration.

Vitamin A in Garden Veggie Spinach Dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 40 calories?

The amount of exercise required to burn off 2 tbsp Garden Veggie Spinach Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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