Chickpea Quinoa Salad
GoodFoods
12.5
% from protein50
% from carbs50
% from fatNutrition Facts
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Chickpea Quinoa Salad Nutrients FAQs
Nutrients
- Vitamin A:Chickpea Quinoa Salad has 750 IU of Vitamin A.
- Vitamin C:Chickpea Quinoa Salad has 3.6 mg of Vitamin C.
- Chickpea Quinoa Salad has 26mg of Calcium.
- Chickpea Quinoa Salad has 160mg of Sodium, Na.
- Chickpea Quinoa Salad has 1.8mg of Iron.
What is the calorie content of Chickpea Quinoa Salad?
A typical serving 1 package (113 grams) of Chickpea Quinoa Salad contains approximately 190 calories.
You can check the exact calorie content by logging Chickpea Quinoa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chickpea Quinoa Salad have?
The amount of fat in Chickpea Quinoa Salad depends on the ingredients and preparation method. On average, one serving 1 package (113 grams) of Chickpea Quinoa Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chickpea Quinoa Salad have?
The protein content in Chickpea Quinoa Salad depends on the ingredients exists in it. On average, 1 package (113 grams) of Chickpea Quinoa Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Chickpea Quinoa Salad, Download Nutribit app for healthier you!
How much sugar does a Chickpea Quinoa Salad have?
On average, 1 package (113 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpea Quinoa Salad.
How Much carbohydrates (carbs) is in Chickpea Quinoa Salad?
The amount of carbohydrates (carbs) in Chickpea Quinoa Salad depends on its serving size and preparation. On average, 1 package (113 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chickpea Quinoa Salad.
How Much Fiber is in Chickpea Quinoa Salad?
Chickpea Quinoa Salad contains approximately 5 grams of fiber in 1 package (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpea Quinoa Salad for healthier you!
What vitamins and minerals are in a Chickpea Quinoa Salad?
Vitamins in Chickpea Quinoa Salad:
Chickpea Quinoa Salad contains following minerals:
General
Does Chickpea Quinoa Salad contain caffeine?
Chickpea Quinoa Salad does not contain any caffeine.
Does Chickpea Quinoa Salad contain alcohol?
Chickpea Quinoa Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chickpea Quinoa Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpea Quinoa Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chickpea Quinoa Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chickpea Quinoa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpea Quinoa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chickpea Quinoa Salad for free?
Yes! Since Chickpea Quinoa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chickpea Quinoa Salad with water tracking feature?
Nutribit automatically calculates the water content of Chickpea Quinoa Salad and adds it to your daily hydration log. Simply log Chickpea Quinoa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chickpea Quinoa Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chickpea Quinoa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chickpea Quinoa Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chickpea Quinoa Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chickpea Quinoa Salad
Fiber in Chickpea Quinoa Salad supports digestion.
Fiber in Chickpea Quinoa Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chickpea Quinoa Salad supports heart health.
Soluble fiber in Chickpea Quinoa Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chickpea Quinoa Salad aids in weight management.
Fiber-rich foods in Chickpea Quinoa Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chickpea Quinoa Salad regulates blood sugar.
Fiber in Chickpea Quinoa Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chickpea Quinoa Salad promotes gut health.
Fiber in Chickpea Quinoa Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chickpea Quinoa Salad lowers the risk of colon cancer.
A high-fiber diet from Chickpea Quinoa Salad is linked to a reduced risk of colon cancer.
Fiber in Chickpea Quinoa Salad improves skin health.
Fiber in Chickpea Quinoa Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chickpea Quinoa Salad helps lower blood pressure.
Adequate fiber in Chickpea Quinoa Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chickpea Quinoa Salad boosts immune function.
Fiber in Chickpea Quinoa Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chickpea Quinoa Salad reduces the risk of type 2 diabetes.
Fiber in Chickpea Quinoa Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chickpea Quinoa Salad supports eye health.
Vitamin A in Chickpea Quinoa Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chickpea Quinoa Salad boosts immune function.
Vitamin A in Chickpea Quinoa Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chickpea Quinoa Salad promotes healthy skin.
Vitamin A in Chickpea Quinoa Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chickpea Quinoa Salad enhances reproductive health.
Vitamin A in Chickpea Quinoa Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chickpea Quinoa Salad supports bone health.
Vitamin A in Chickpea Quinoa Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chickpea Quinoa Salad reduces the risk of certain cancers.
Vitamin A in Chickpea Quinoa Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chickpea Quinoa Salad promotes healthy development during pregnancy.
Vitamin A in Chickpea Quinoa Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chickpea Quinoa Salad maintains healthy mucous membranes.
Vitamin A in Chickpea Quinoa Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chickpea Quinoa Salad improves wound healing.
Vitamin A in Chickpea Quinoa Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chickpea Quinoa Salad may reduce the risk of macular degeneration.
Vitamin A in Chickpea Quinoa Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 190 calories?
The amount of exercise required to burn off 1 package Chickpea Quinoa Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.