Optifast Dessert, Chocolate
Nestle Health Science
41.39
% from protein37.66
% from carbs37.66
% from fatNutrition Facts
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Optifast Dessert, Chocolate Nutrients FAQs
Nutrients
- Optifast Dessert, Chocolate has 545mg of Sodium, Na.
What is the calorie content of Optifast Dessert, Chocolate?
A typical serving 53 g (53 grams) of Optifast Dessert, Chocolate contains approximately 201 calories.
You can check the exact calorie content by logging Optifast Dessert, Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Optifast Dessert, Chocolate have?
The amount of fat in Optifast Dessert, Chocolate depends on the ingredients and preparation method. On average, one serving 53 g (53 grams) of Optifast Dessert, Chocolate contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Optifast Dessert, Chocolate have?
The protein content in Optifast Dessert, Chocolate depends on the ingredients exists in it. On average, 53 g (53 grams) of Optifast Dessert, Chocolate contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Optifast Dessert, Chocolate, Download Nutribit app for healthier you!
How much sugar does a Optifast Dessert, Chocolate have?
On average, 53 g (53 grams) contains about 8.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Optifast Dessert, Chocolate.
How Much carbohydrates (carbs) is in Optifast Dessert, Chocolate?
The amount of carbohydrates (carbs) in Optifast Dessert, Chocolate depends on its serving size and preparation. On average, 53 g (53 grams) contains about 18.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Optifast Dessert, Chocolate.
How Much Fiber is in Optifast Dessert, Chocolate?
Optifast Dessert, Chocolate contains approximately 3.6 grams of fiber in 53 g (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Optifast Dessert, Chocolate for healthier you!
What vitamins and minerals are in a Optifast Dessert, Chocolate?
Optifast Dessert, Chocolate contains following minerals:
General
Does Optifast Dessert, Chocolate contain caffeine?
Optifast Dessert, Chocolate does not contain any caffeine.
Does Optifast Dessert, Chocolate contain alcohol?
Optifast Dessert, Chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Optifast Dessert, Chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Optifast Dessert, Chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Optifast Dessert, Chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Optifast Dessert, Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Optifast Dessert, Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Optifast Dessert, Chocolate for free?
Yes! Since Optifast Dessert, Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Optifast Dessert, Chocolate with water tracking feature?
Nutribit automatically calculates the water content of Optifast Dessert, Chocolate and adds it to your daily hydration log. Simply log Optifast Dessert, Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Optifast Dessert, Chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Optifast Dessert, Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Optifast Dessert, Chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Optifast Dessert, Chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Optifast Dessert, Chocolate
Protein in Optifast Dessert, Chocolate supports building and repairing tissues.
Builds and repairs tissues in Optifast Dessert, Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Optifast Dessert, Chocolate supports immune function.
Supports immune function in Optifast Dessert, Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Optifast Dessert, Chocolate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Optifast Dessert, Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Optifast Dessert, Chocolate provides energy.
Provides energy in Optifast Dessert, Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Optifast Dessert, Chocolate supports muscle growth and strength.
Supports muscle growth and strength in Optifast Dessert, Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Optifast Dessert, Chocolate helps in weight management.
Helps in weight management in Optifast Dessert, Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Optifast Dessert, Chocolate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Optifast Dessert, Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Optifast Dessert, Chocolate supports bone health.
Supports bone health in Optifast Dessert, Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Optifast Dessert, Chocolate improves skin, hair, and nails.
Improves skin, hair, and nails in Optifast Dessert, Chocolate is essential for the health and growth of hair, skin, and nails.
Protein in Optifast Dessert, Chocolate regulates blood sugar levels.
Regulates blood sugar levels in Optifast Dessert, Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Optifast Dessert, Chocolate supports fluid balance.
Maintains Fluid Balance in Optifast Dessert, Chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Optifast Dessert, Chocolate supports nerve function.
Supports Nerve Function in Optifast Dessert, Chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Optifast Dessert, Chocolate helps regulate blood pressure.
Regulates Blood Pressure in Optifast Dessert, Chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Optifast Dessert, Chocolate supports muscle function.
Aids Muscle Function in Optifast Dessert, Chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Optifast Dessert, Chocolate aids nutrient absorption.
Improves Nutrient Absorption in Optifast Dessert, Chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Optifast Dessert, Chocolate helps balance pH levels.
Balances pH Levels in Optifast Dessert, Chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Optifast Dessert, Chocolate supports bone health.
Supports Bone Health in Optifast Dessert, Chocolate helps retain calcium and prevent the loss of bone density over time.
How to burn 201 calories?
The amount of exercise required to burn off 53 g Optifast Dessert, Chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.