Optifast High Protein Shake

Nestle

50.49

% from protein

23.3

% from carbs

23.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237 g(237g)
Amount per serving
Calories
200
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Cholesterol 10 mg
3.3%

Sodium, Na 300 mg
13%

Potassium, K 690 mg
14.7%

Total Carbohydrates 12 g
4.4%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 26 g
52%

Vitamin D 280 IU

Vitamin D (D2 + D3) 7 UG

Calcium 310 mg

Iron 6.7 mg

Sugars, added 5 g

Optifast High Protein Shake Nutrients FAQs

Nutrients

What is the calorie content of Optifast High Protein Shake?

A typical serving 1 bottle (237 grams) of Optifast High Protein Shake contains approximately 200 calories.

You can check the exact calorie content by logging Optifast High Protein Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Optifast High Protein Shake have?

The amount of fat in Optifast High Protein Shake depends on the ingredients and preparation method. On average, one serving 1 bottle (237 grams) of Optifast High Protein Shake contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Optifast High Protein Shake have?

The protein content in Optifast High Protein Shake depends on the ingredients exists in it. On average, 1 bottle (237 grams) of Optifast High Protein Shake contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Optifast High Protein Shake, Download Nutribit app for healthier you!

How much sugar does a Optifast High Protein Shake have?

On average, 1 bottle (237 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Optifast High Protein Shake.

How Much carbohydrates (carbs) is in Optifast High Protein Shake?

The amount of carbohydrates (carbs) in Optifast High Protein Shake depends on its serving size and preparation. On average, 1 bottle (237 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Optifast High Protein Shake.

How Much Fiber is in Optifast High Protein Shake?

Optifast High Protein Shake contains approximately 3 grams of fiber in 1 bottle (237 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Optifast High Protein Shake for healthier you!

What vitamins and minerals are in a Optifast High Protein Shake?

Vitamins in Optifast High Protein Shake:

  • Vitamin D:Optifast High Protein Shake has 280 IU of Vitamin D.

Optifast High Protein Shake contains following minerals:

  • Optifast High Protein Shake has 310mg of Calcium.
  • Optifast High Protein Shake has 300mg of Sodium, Na.
  • Optifast High Protein Shake has 690mg of Potassium, K.
  • Optifast High Protein Shake has 6.7mg of Iron.

General

Does Optifast High Protein Shake contain caffeine?

Optifast High Protein Shake does not contain any caffeine.

Does Optifast High Protein Shake contain alcohol?

Optifast High Protein Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Optifast High Protein Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Optifast High Protein Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Optifast High Protein Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Optifast High Protein Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Optifast High Protein Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Optifast High Protein Shake for free?

Yes! Since Optifast High Protein Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Optifast High Protein Shake with water tracking feature?

Nutribit automatically calculates the water content of Optifast High Protein Shake and adds it to your daily hydration log. Simply log Optifast High Protein Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Optifast High Protein Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Optifast High Protein Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Optifast High Protein Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Optifast High Protein Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Optifast High Protein Shake

Protein and Vitamin D in Optifast High Protein Shake supports bone health.

  • Protein in Optifast High Protein Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Optifast High Protein Shake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Optifast High Protein Shake supports building and repairing tissues.

Builds and repairs tissues in Optifast High Protein Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Optifast High Protein Shake supports immune function.

Supports immune function in Optifast High Protein Shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Optifast High Protein Shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Optifast High Protein Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Optifast High Protein Shake provides energy.

Provides energy in Optifast High Protein Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Optifast High Protein Shake supports muscle growth and strength.

Supports muscle growth and strength in Optifast High Protein Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Optifast High Protein Shake helps in weight management.

Helps in weight management in Optifast High Protein Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Optifast High Protein Shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Optifast High Protein Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Optifast High Protein Shake improves skin, hair, and nails.

Improves skin, hair, and nails in Optifast High Protein Shake is essential for the health and growth of hair, skin, and nails.

Protein in Optifast High Protein Shake regulates blood sugar levels.

Regulates blood sugar levels in Optifast High Protein Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Optifast High Protein Shake boosts the immune system

Vitamin D in Optifast High Protein Shake enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Optifast High Protein Shake improves muscle function

Vitamin D in Optifast High Protein Shake is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Optifast High Protein Shake promotes cardiovascular health

Vitamin D in Optifast High Protein Shake may help regulate blood pressure and support overall heart health.

Vitamin D in Optifast High Protein Shake reduces the risk of certain diseases

Adequate levels of Vitamin D in Optifast High Protein Shake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Optifast High Protein Shake supports mental health

Vitamin D in Optifast High Protein Shake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Optifast High Protein Shake aids in weight management

Studies suggest Vitamin D in Optifast High Protein Shake may help regulate body weight and reduce fat accumulation.

Vitamin D in Optifast High Protein Shake improves insulin sensitivity

Vitamin D in Optifast High Protein Shake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Optifast High Protein Shake supports prenatal health

Vitamin D in Optifast High Protein Shake is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Optifast High Protein Shake supports bone health.

Calcium in Optifast High Protein Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Optifast High Protein Shake supports muscle function.

Calcium in Optifast High Protein Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Optifast High Protein Shake supports heart health.

Calcium in Optifast High Protein Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Optifast High Protein Shake supports nerve transmission.

Calcium in Optifast High Protein Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Optifast High Protein Shake supports blood clotting.

Calcium in Optifast High Protein Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Optifast High Protein Shake supports hormonal secretion.

Calcium in Optifast High Protein Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Optifast High Protein Shake supports weight management.

Calcium in Optifast High Protein Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Optifast High Protein Shake supports dental health.

Calcium in Optifast High Protein Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Optifast High Protein Shake supports blood pressure regulation.

Calcium in Optifast High Protein Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 200 calories?

The amount of exercise required to burn off 1 bottle Optifast High Protein Shake

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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