Optifast Strawberry Shake
Nestle Health Science
38.21
% from protein42.99
% from carbs42.99
% from fatNutrition Facts
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Optifast Strawberry Shake Nutrients FAQs
Nutrients
- Vitamin D:Optifast Strawberry Shake has 160 IU of Vitamin D.
- Optifast Strawberry Shake has 260mg of Calcium.
- Optifast Strawberry Shake has 300mg of Sodium, Na.
- Optifast Strawberry Shake has 705mg of Potassium, K.
- Optifast Strawberry Shake has 3.6mg of Iron.
What is the calorie content of Optifast Strawberry Shake?
A typical serving 1 carton (237 grams) of Optifast Strawberry Shake contains approximately 160 calories.
You can check the exact calorie content by logging Optifast Strawberry Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Optifast Strawberry Shake have?
The amount of fat in Optifast Strawberry Shake depends on the ingredients and preparation method. On average, one serving 1 carton (237 grams) of Optifast Strawberry Shake contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Optifast Strawberry Shake have?
The protein content in Optifast Strawberry Shake depends on the ingredients exists in it. On average, 1 carton (237 grams) of Optifast Strawberry Shake contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Optifast Strawberry Shake, Download Nutribit app for healthier you!
How much sugar does a Optifast Strawberry Shake have?
On average, 1 carton (237 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Optifast Strawberry Shake.
How Much carbohydrates (carbs) is in Optifast Strawberry Shake?
The amount of carbohydrates (carbs) in Optifast Strawberry Shake depends on its serving size and preparation. On average, 1 carton (237 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Optifast Strawberry Shake.
How Much Fiber is in Optifast Strawberry Shake?
Optifast Strawberry Shake contains approximately 3 grams of fiber in 1 carton (237 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Optifast Strawberry Shake for healthier you!
What vitamins and minerals are in a Optifast Strawberry Shake?
Vitamins in Optifast Strawberry Shake:
Optifast Strawberry Shake contains following minerals:
General
Does Optifast Strawberry Shake contain caffeine?
Optifast Strawberry Shake does not contain any caffeine.
Does Optifast Strawberry Shake contain alcohol?
Optifast Strawberry Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Optifast Strawberry Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Optifast Strawberry Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Optifast Strawberry Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Optifast Strawberry Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Optifast Strawberry Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Optifast Strawberry Shake for free?
Yes! Since Optifast Strawberry Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Optifast Strawberry Shake with water tracking feature?
Nutribit automatically calculates the water content of Optifast Strawberry Shake and adds it to your daily hydration log. Simply log Optifast Strawberry Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Optifast Strawberry Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Optifast Strawberry Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Optifast Strawberry Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Optifast Strawberry Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Optifast Strawberry Shake
Protein and Vitamin D in Optifast Strawberry Shake supports bone health.
Protein in Optifast Strawberry Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Optifast Strawberry Shake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Optifast Strawberry Shake supports bone health.
Calcium in Optifast Strawberry Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Optifast Strawberry Shake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Optifast Strawberry Shake supports muscle function.
Calcium in Optifast Strawberry Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Optifast Strawberry Shake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Optifast Strawberry Shake supports building and repairing tissues.
Builds and repairs tissues in Optifast Strawberry Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Optifast Strawberry Shake supports immune function.
Supports immune function in Optifast Strawberry Shake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Optifast Strawberry Shake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Optifast Strawberry Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Optifast Strawberry Shake provides energy.
Provides energy in Optifast Strawberry Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Optifast Strawberry Shake supports muscle growth and strength.
Supports muscle growth and strength in Optifast Strawberry Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Optifast Strawberry Shake helps in weight management.
Helps in weight management in Optifast Strawberry Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Optifast Strawberry Shake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Optifast Strawberry Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Optifast Strawberry Shake improves skin, hair, and nails.
Improves skin, hair, and nails in Optifast Strawberry Shake is essential for the health and growth of hair, skin, and nails.
Protein in Optifast Strawberry Shake regulates blood sugar levels.
Regulates blood sugar levels in Optifast Strawberry Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Optifast Strawberry Shake boosts the immune system
Vitamin D in Optifast Strawberry Shake enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Optifast Strawberry Shake improves muscle function
Vitamin D in Optifast Strawberry Shake is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Optifast Strawberry Shake promotes cardiovascular health
Vitamin D in Optifast Strawberry Shake may help regulate blood pressure and support overall heart health.
Vitamin D in Optifast Strawberry Shake reduces the risk of certain diseases
Adequate levels of Vitamin D in Optifast Strawberry Shake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Optifast Strawberry Shake supports mental health
Vitamin D in Optifast Strawberry Shake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Optifast Strawberry Shake aids in weight management
Studies suggest Vitamin D in Optifast Strawberry Shake may help regulate body weight and reduce fat accumulation.
Vitamin D in Optifast Strawberry Shake improves insulin sensitivity
Vitamin D in Optifast Strawberry Shake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Optifast Strawberry Shake supports prenatal health
Vitamin D in Optifast Strawberry Shake is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Optifast Strawberry Shake supports heart health.
Calcium in Optifast Strawberry Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Optifast Strawberry Shake supports nerve transmission.
Calcium in Optifast Strawberry Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Optifast Strawberry Shake supports blood clotting.
Calcium in Optifast Strawberry Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Optifast Strawberry Shake supports hormonal secretion.
Calcium in Optifast Strawberry Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Optifast Strawberry Shake supports weight management.
Calcium in Optifast Strawberry Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Optifast Strawberry Shake supports dental health.
Calcium in Optifast Strawberry Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Optifast Strawberry Shake supports blood pressure regulation.
Calcium in Optifast Strawberry Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in Optifast Strawberry Shake supports heart health.
Supports Heart Health in Optifast Strawberry Shake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Optifast Strawberry Shake supports fluid balance.
Fluid Balance in Optifast Strawberry Shake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Optifast Strawberry Shake supports nerve function.
Nerve Function in Optifast Strawberry Shake is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Optifast Strawberry Shake reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Optifast Strawberry Shake may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Optifast Strawberry Shake helps regulate blood sugar.
Regulates Blood Sugar in Optifast Strawberry Shake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Optifast Strawberry Shake reduces water retention.
Reduces Water Retention in Optifast Strawberry Shake helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Optifast Strawberry Shake helps reduce hypertension.
Adequate Reduces Hypertension in Optifast Strawberry Shake intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 160 calories?
The amount of exercise required to burn off 1 carton Optifast Strawberry Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.