Optifast, Strawberry Shake

Nestle Health Science

41.39

% from protein

37.66

% from carbs

37.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Sodium, Na 4.1 mg
0.2%
Total Carbohydrates 0.3 g
0.1%
Fiber 0.1 g
0.2%
Sugars 0.2 g
0.4%
Protein 0.4 g
0.8%

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Optifast, Strawberry Shake Nutrients FAQs

Nutrients

What is the calorie content of Optifast, Strawberry Shake?

A typical serving 53 g (53 grams) of Optifast, Strawberry Shake contains approximately 201 calories.

You can check the exact calorie content by logging Optifast, Strawberry Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Optifast, Strawberry Shake have?

The amount of fat in Optifast, Strawberry Shake depends on the ingredients and preparation method. On average, one serving 53 g (53 grams) of Optifast, Strawberry Shake contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Optifast, Strawberry Shake have?

The protein content in Optifast, Strawberry Shake depends on the ingredients exists in it. On average, 53 g (53 grams) of Optifast, Strawberry Shake contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Optifast, Strawberry Shake, Download Nutribit app for healthier you!

How much sugar does a Optifast, Strawberry Shake have?

On average, 53 g (53 grams) contains about 10.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Optifast, Strawberry Shake.

How Much carbohydrates (carbs) is in Optifast, Strawberry Shake?

The amount of carbohydrates (carbs) in Optifast, Strawberry Shake depends on its serving size and preparation. On average, 53 g (53 grams) contains about 18.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Optifast, Strawberry Shake.

How Much Fiber is in Optifast, Strawberry Shake?

Optifast, Strawberry Shake contains approximately 3.6 grams of fiber in 53 g (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Optifast, Strawberry Shake for healthier you!

What vitamins and minerals are in a Optifast, Strawberry Shake?

Optifast, Strawberry Shake contains following minerals:

  • Optifast, Strawberry Shake has 215mg of Sodium, Na.

General

Does Optifast, Strawberry Shake contain caffeine?

Optifast, Strawberry Shake does not contain any caffeine.

Does Optifast, Strawberry Shake contain alcohol?

Optifast, Strawberry Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Optifast, Strawberry Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Optifast, Strawberry Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Optifast, Strawberry Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Optifast, Strawberry Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Optifast, Strawberry Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Optifast, Strawberry Shake for free?

Yes! Since Optifast, Strawberry Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Optifast, Strawberry Shake with water tracking feature?

Nutribit automatically calculates the water content of Optifast, Strawberry Shake and adds it to your daily hydration log. Simply log Optifast, Strawberry Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Optifast, Strawberry Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Optifast, Strawberry Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Optifast, Strawberry Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Optifast, Strawberry Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Optifast, Strawberry Shake

Protein in Optifast, Strawberry Shake supports building and repairing tissues.

Builds and repairs tissues in Optifast, Strawberry Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Optifast, Strawberry Shake supports immune function.

Supports immune function in Optifast, Strawberry Shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Optifast, Strawberry Shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Optifast, Strawberry Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Optifast, Strawberry Shake provides energy.

Provides energy in Optifast, Strawberry Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Optifast, Strawberry Shake supports muscle growth and strength.

Supports muscle growth and strength in Optifast, Strawberry Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Optifast, Strawberry Shake helps in weight management.

Helps in weight management in Optifast, Strawberry Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Optifast, Strawberry Shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Optifast, Strawberry Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Optifast, Strawberry Shake supports bone health.

Supports bone health in Optifast, Strawberry Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Optifast, Strawberry Shake improves skin, hair, and nails.

Improves skin, hair, and nails in Optifast, Strawberry Shake is essential for the health and growth of hair, skin, and nails.

Protein in Optifast, Strawberry Shake regulates blood sugar levels.

Regulates blood sugar levels in Optifast, Strawberry Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 201 calories?

The amount of exercise required to burn off 53 g Optifast, Strawberry Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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