Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee

Nestle Health Science

Total Energy

201

kcal

37.66

% from carbs

41.39

% from protein

20.95

% from fats

In 53 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.9g

4.5%

Sodium, Na

215mg

9.3%

Potassium, K

955mg

20.3%

Total Carbohydrates

18.2g

6.6%

Fiber

3.6g

12.9%

Sugars

9.5g

19%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee

A typical serving 53 g of Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee (53 grams) contains approximately 201 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee depends on the ingredients and preparation method. On average, one serving 53 g (53 grams) of Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee depends on the ingredients exists in it. On average, 53 g of Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee (about 53 grams) contains approximately 20 grams of protein.

On average, 53 g (about 53 grams) contains about 9.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 53 g (about 53 grams) contains about 18.2 grams of carbohydrates.

Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee contains approximately 3.6 grams of fiber in 53 g (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 201 calories?

The amount of exercise required to burn off 53 g Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.