Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee
Nestle Health Science
41.39
% from protein37.66
% from carbs37.66
% from fatNutrition Facts
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Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee Nutrients FAQs
Nutrients
- Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee has 215mg of Sodium, Na.
- Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee has 955mg of Potassium, K.
What is the calorie content of Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee?
A typical serving 53 g (53 grams) of Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee contains approximately 201 calories.
You can check the exact calorie content by logging Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee have?
The amount of fat in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee depends on the ingredients and preparation method. On average, one serving 53 g (53 grams) of Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee have?
The protein content in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee depends on the ingredients exists in it. On average, 53 g (53 grams) of Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee, Download Nutribit app for healthier you!
How much sugar does a Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee have?
On average, 53 g (53 grams) contains about 9.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee.
How Much carbohydrates (carbs) is in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee?
The amount of carbohydrates (carbs) in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee depends on its serving size and preparation. On average, 53 g (53 grams) contains about 18.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee.
How Much Fiber is in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee?
Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee contains approximately 3.6 grams of fiber in 53 g (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee for healthier you!
What vitamins and minerals are in a Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee?
Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee contains following minerals:
General
Does Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee contain caffeine?
Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee does not contain any caffeine.
Does Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee contain alcohol?
Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee for free?
Yes! Since Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee with water tracking feature?
Nutribit automatically calculates the water content of Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee and adds it to your daily hydration log. Simply log Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee
Protein in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee supports building and repairing tissues.
Builds and repairs tissues in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee supports immune function.
Supports immune function in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee helps regulate enzymes and hormones.
Regulates enzymes and hormones in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee provides energy.
Provides energy in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee supports muscle growth and strength.
Supports muscle growth and strength in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee helps in weight management.
Helps in weight management in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee aids in the production of hemoglobin.
Aids in the production of hemoglobin in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee supports bone health.
Supports bone health in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee improves skin, hair, and nails.
Improves skin, hair, and nails in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee is essential for the health and growth of hair, skin, and nails.
Protein in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee regulates blood sugar levels.
Regulates blood sugar levels in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Potassium, K in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee supports heart health.
Supports Heart Health in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee supports muscle function.
Muscle Function in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee supports bone health.
Bone Health in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee supports fluid balance.
Fluid Balance in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee supports nerve function.
Nerve Function in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee helps regulate blood sugar.
Regulates Blood Sugar in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee reduces water retention.
Reduces Water Retention in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee helps reduce hypertension.
Adequate Reduces Hypertension in Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 201 calories?
The amount of exercise required to burn off 53 g Optifast, Assorted Shake, Chocolate, Vanilla Flavour, Strawberry Flavour, Mocha, Coffee
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.