Pepper & Garlic Smoked Atlantic Salmon

Culinaria

40

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
180
% Daily value*

Total Fat 12 g
18.5%

Saturated 2.5 g
12.5%

Cholesterol 50 mg
16.7%

Sodium, Na 900 mg
39.1%

Potassium, K 315 mg
6.7%

Protein 18 g
36%

Vitamin D 400 IU

Vitamin D (D2 + D3) 10 UG

Calcium 8 mg

Iron 0 mg

Sugars, added 0 g

Pepper & Garlic Smoked Atlantic Salmon Nutrients FAQs

Nutrients

What is the calorie content of Pepper & Garlic Smoked Atlantic Salmon?

A typical serving 1 package (85 grams) of Pepper & Garlic Smoked Atlantic Salmon contains approximately 180 calories.

You can check the exact calorie content by logging Pepper & Garlic Smoked Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepper & Garlic Smoked Atlantic Salmon have?

The amount of fat in Pepper & Garlic Smoked Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 1 package (85 grams) of Pepper & Garlic Smoked Atlantic Salmon contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepper & Garlic Smoked Atlantic Salmon have?

The protein content in Pepper & Garlic Smoked Atlantic Salmon depends on the ingredients exists in it. On average, 1 package (85 grams) of Pepper & Garlic Smoked Atlantic Salmon contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Pepper & Garlic Smoked Atlantic Salmon, Download Nutribit app for healthier you!

How much sugar does a Pepper & Garlic Smoked Atlantic Salmon have?

On average, 1 package (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepper & Garlic Smoked Atlantic Salmon.

How Much carbohydrates (carbs) is in Pepper & Garlic Smoked Atlantic Salmon?

The amount of carbohydrates (carbs) in Pepper & Garlic Smoked Atlantic Salmon depends on its serving size and preparation. On average, 1 package (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepper & Garlic Smoked Atlantic Salmon.

How Much Fiber is in Pepper & Garlic Smoked Atlantic Salmon?

Pepper & Garlic Smoked Atlantic Salmon contains approximately 0 grams of fiber in 1 package (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepper & Garlic Smoked Atlantic Salmon for healthier you!

What vitamins and minerals are in a Pepper & Garlic Smoked Atlantic Salmon?

Vitamins in Pepper & Garlic Smoked Atlantic Salmon:

  • Vitamin D:Pepper & Garlic Smoked Atlantic Salmon has 400 IU of Vitamin D.

Pepper & Garlic Smoked Atlantic Salmon contains following minerals:

  • Pepper & Garlic Smoked Atlantic Salmon has 8mg of Calcium.
  • Pepper & Garlic Smoked Atlantic Salmon has 900mg of Sodium, Na.
  • Pepper & Garlic Smoked Atlantic Salmon has 315mg of Potassium, K.

General

Does Pepper & Garlic Smoked Atlantic Salmon contain caffeine?

Pepper & Garlic Smoked Atlantic Salmon does not contain any caffeine.

Does Pepper & Garlic Smoked Atlantic Salmon contain alcohol?

Pepper & Garlic Smoked Atlantic Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepper & Garlic Smoked Atlantic Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepper & Garlic Smoked Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepper & Garlic Smoked Atlantic Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepper & Garlic Smoked Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepper & Garlic Smoked Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepper & Garlic Smoked Atlantic Salmon for free?

Yes absolutely, Since Pepper & Garlic Smoked Atlantic Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepper & Garlic Smoked Atlantic Salmon with water tracking feature?

Pepper & Garlic Smoked Atlantic Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pepper & Garlic Smoked Atlantic Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepper & Garlic Smoked Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepper & Garlic Smoked Atlantic Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepper & Garlic Smoked Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepper & Garlic Smoked Atlantic Salmon

Protein and Vitamin D in Pepper & Garlic Smoked Atlantic Salmon supports bone health.

  • Protein in Pepper & Garlic Smoked Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Pepper & Garlic Smoked Atlantic Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Pepper & Garlic Smoked Atlantic Salmon supports building and repairing tissues.

Builds and repairs tissues in Pepper & Garlic Smoked Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pepper & Garlic Smoked Atlantic Salmon supports immune function.

Supports immune function in Pepper & Garlic Smoked Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pepper & Garlic Smoked Atlantic Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pepper & Garlic Smoked Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pepper & Garlic Smoked Atlantic Salmon provides energy.

Provides energy in Pepper & Garlic Smoked Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pepper & Garlic Smoked Atlantic Salmon supports muscle growth and strength.

Supports muscle growth and strength in Pepper & Garlic Smoked Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pepper & Garlic Smoked Atlantic Salmon helps in weight management.

Helps in weight management in Pepper & Garlic Smoked Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pepper & Garlic Smoked Atlantic Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pepper & Garlic Smoked Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pepper & Garlic Smoked Atlantic Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Pepper & Garlic Smoked Atlantic Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Pepper & Garlic Smoked Atlantic Salmon regulates blood sugar levels.

Regulates blood sugar levels in Pepper & Garlic Smoked Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Pepper & Garlic Smoked Atlantic Salmon boosts the immune system

Vitamin D in Pepper & Garlic Smoked Atlantic Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Pepper & Garlic Smoked Atlantic Salmon improves muscle function

Vitamin D in Pepper & Garlic Smoked Atlantic Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Pepper & Garlic Smoked Atlantic Salmon promotes cardiovascular health

Vitamin D in Pepper & Garlic Smoked Atlantic Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Pepper & Garlic Smoked Atlantic Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Pepper & Garlic Smoked Atlantic Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Pepper & Garlic Smoked Atlantic Salmon supports mental health

Vitamin D in Pepper & Garlic Smoked Atlantic Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Pepper & Garlic Smoked Atlantic Salmon aids in weight management

Studies suggest Vitamin D in Pepper & Garlic Smoked Atlantic Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Pepper & Garlic Smoked Atlantic Salmon improves insulin sensitivity

Vitamin D in Pepper & Garlic Smoked Atlantic Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Pepper & Garlic Smoked Atlantic Salmon supports prenatal health

Vitamin D in Pepper & Garlic Smoked Atlantic Salmon is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Pepper & Garlic Smoked Atlantic Salmon supports fluid balance.

Maintains Fluid Balance in Pepper & Garlic Smoked Atlantic Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pepper & Garlic Smoked Atlantic Salmon supports nerve function.

Supports Nerve Function in Pepper & Garlic Smoked Atlantic Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pepper & Garlic Smoked Atlantic Salmon helps regulate blood pressure.

Regulates Blood Pressure in Pepper & Garlic Smoked Atlantic Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pepper & Garlic Smoked Atlantic Salmon supports muscle function.

Aids Muscle Function in Pepper & Garlic Smoked Atlantic Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pepper & Garlic Smoked Atlantic Salmon aids nutrient absorption.

Improves Nutrient Absorption in Pepper & Garlic Smoked Atlantic Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pepper & Garlic Smoked Atlantic Salmon helps balance pH levels.

Balances pH Levels in Pepper & Garlic Smoked Atlantic Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pepper & Garlic Smoked Atlantic Salmon supports bone health.

Supports Bone Health in Pepper & Garlic Smoked Atlantic Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 package Pepper & Garlic Smoked Atlantic Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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