California Medjool Dates

A typical serving 2.5 dates (40 grams) of California Medjool Dates contains approximately 110 calories.

You can check the exact calorie content by logging California Medjool Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in California Medjool Dates depends on the ingredients and preparation method. On average, one serving 2.5 dates (40 grams) of California Medjool Dates contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in California Medjool Dates depends on the ingredients exists in it. On average, 2.5 dates (40 grams) of California Medjool Dates contains approximately 1 grams of protein.

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On average, 2.5 dates (40 grams) contains about 27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Medjool Dates.

The amount of carbohydrates (carbs) in California Medjool Dates depends on its serving size and preparation. On average, 2.5 dates (40 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from California Medjool Dates.

California Medjool Dates contains approximately 2 grams of fiber in 2.5 dates (40 grams).

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Vitamins in California Medjool Dates:

• Vitamin A:California Medjool Dates has 100 IU of Vitamin A.

California Medjool Dates contains following minerals:

• California Medjool Dates has 26mg of Calcium.
• California Medjool Dates has 240mg of Potassium, K.
• California Medjool Dates has 0.36mg of Iron.

California Medjool Dates does not contain any caffeine.

California Medjool Dates does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Medjool Dates and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of California Medjool Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Medjool Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since California Medjool Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of California Medjool Dates and adds it to your daily hydration log. Simply log California Medjool Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including California Medjool Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, California Medjool Dates data can be accessed offline in the Nutribit app anytime anywhere!