Medjool Date

Bard Valley

Total Energy

140

kcal

97.06

% from carbs

2.94

% from protein

0

% from fats

In 46 g

% daily value

Potassium, K

281mg

6%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

30g

60%

Protein

1g

2%

Calcium, Ca

30mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medjool Date

A typical serving 2 dates of Medjool Date (46 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medjool Date depends on the ingredients and preparation method. On average, one serving 2 dates (46 grams) of Medjool Date contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medjool Date depends on the ingredients exists in it. On average, 2 dates of Medjool Date (about 46 grams) contains approximately 1 grams of protein.

On average, 2 dates (about 46 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 dates (about 46 grams) contains about 33 grams of carbohydrates.

Medjool Date contains approximately 4 grams of fiber in 2 dates (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 dates Medjool Date

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.