Medjool Date

A typical serving 2 dates (46 grams) of Medjool Date contains approximately 140 calories.

You can check the exact calorie content by logging Medjool Date in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Medjool Date depends on the ingredients and preparation method. On average, one serving 2 dates (46 grams) of Medjool Date contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Medjool Date depends on the ingredients exists in it. On average, 2 dates (46 grams) of Medjool Date contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Medjool Date, Download Nutribit app for healthier you!

On average, 2 dates (46 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medjool Date.

The amount of carbohydrates (carbs) in Medjool Date depends on its serving size and preparation. On average, 2 dates (46 grams) contains about 33 grams of carbohydrates.

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Medjool Date contains approximately 4 grams of fiber in 2 dates (46 grams).

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Medjool Date contains following minerals:

• Medjool Date has 30mg of Calcium.
• Medjool Date has 281mg of Potassium, K.
• Medjool Date has 0.28mg of Iron.

Medjool Date does not contain any caffeine.

Medjool Date does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medjool Date and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Medjool Date in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medjool Date and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Medjool Date contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Medjool Date and adds it to your daily hydration log. Simply log Medjool Date in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Medjool Date and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Medjool Date data can be accessed offline in the Nutribit app anytime anywhere!