Enchilada, Black Bean
Amy's
12.35
% from protein54.32
% from carbs54.32
% from fatNutrition Facts
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Enchilada, Black Bean Nutrients FAQs
Nutrients
- Vitamin A:Enchilada, Black Bean has 300 IU of Vitamin A.
- Vitamin C:Enchilada, Black Bean has 2.4 mg of Vitamin C.
- Enchilada, Black Bean has 104mg of Calcium.
- Enchilada, Black Bean has 390mg of Sodium, Na.
- Enchilada, Black Bean has 1.44mg of Iron.
What is the calorie content of Enchilada, Black Bean?
A typical serving 1 enchilada (135 grams) of Enchilada, Black Bean contains approximately 160 calories.
You can check the exact calorie content by logging Enchilada, Black Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchilada, Black Bean have?
The amount of fat in Enchilada, Black Bean depends on the ingredients and preparation method. On average, one serving 1 enchilada (135 grams) of Enchilada, Black Bean contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchilada, Black Bean have?
The protein content in Enchilada, Black Bean depends on the ingredients exists in it. On average, 1 enchilada (135 grams) of Enchilada, Black Bean contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Enchilada, Black Bean, Download Nutribit app for healthier you!
How much sugar does a Enchilada, Black Bean have?
On average, 1 enchilada (135 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada, Black Bean.
How Much carbohydrates (carbs) is in Enchilada, Black Bean?
The amount of carbohydrates (carbs) in Enchilada, Black Bean depends on its serving size and preparation. On average, 1 enchilada (135 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchilada, Black Bean.
How Much Fiber is in Enchilada, Black Bean?
Enchilada, Black Bean contains approximately 4 grams of fiber in 1 enchilada (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada, Black Bean for healthier you!
What vitamins and minerals are in a Enchilada, Black Bean?
Vitamins in Enchilada, Black Bean:
Enchilada, Black Bean contains following minerals:
General
Does Enchilada, Black Bean contain caffeine?
Enchilada, Black Bean does not contain any caffeine.
Does Enchilada, Black Bean contain alcohol?
Enchilada, Black Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchilada, Black Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada, Black Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchilada, Black Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchilada, Black Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada, Black Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchilada, Black Bean for free?
Yes! Since Enchilada, Black Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchilada, Black Bean with water tracking feature?
Nutribit automatically calculates the water content of Enchilada, Black Bean and adds it to your daily hydration log. Simply log Enchilada, Black Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchilada, Black Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchilada, Black Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchilada, Black Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchilada, Black Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchilada, Black Bean
Sodium, Na in Enchilada, Black Bean supports fluid balance.
Maintains Fluid Balance in Enchilada, Black Bean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchilada, Black Bean supports nerve function.
Supports Nerve Function in Enchilada, Black Bean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchilada, Black Bean helps regulate blood pressure.
Regulates Blood Pressure in Enchilada, Black Bean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchilada, Black Bean supports muscle function.
Aids Muscle Function in Enchilada, Black Bean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchilada, Black Bean aids nutrient absorption.
Improves Nutrient Absorption in Enchilada, Black Bean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchilada, Black Bean helps balance pH levels.
Balances pH Levels in Enchilada, Black Bean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchilada, Black Bean supports bone health.
Supports Bone Health in Enchilada, Black Bean helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 enchilada Enchilada, Black Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.