Sardines, in Hot Sauce

Northern Catch

Total Energy

70

kcal

0

% from carbs

53.33

% from protein

46.67

% from fats

In 55 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Cholesterol

30mg

10%

Sodium, Na

340mg

14.8%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines, in Hot Sauce

A typical serving 0.25 cup of Sardines, in Hot Sauce (55 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines, in Hot Sauce depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Sardines, in Hot Sauce contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines, in Hot Sauce depends on the ingredients exists in it. On average, 0.25 cup of Sardines, in Hot Sauce (about 55 grams) contains approximately 9 grams of protein.

On average, 0.25 cup (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 55 grams) contains about 0 grams of carbohydrates.

Sardines, in Hot Sauce contains approximately 0 grams of fiber in 0.25 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.25 cup Sardines, in Hot Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.