Parfait, Honey Greek Yogurt Berries & Granola

Express Food Court

9.05

% from protein

50.25

% from carbs

50.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
44.4
% Daily value*

Total Fat 2 g
3.1%

Saturated 1.1 g
5.6%

Cholesterol 4.4 mg
1.5%

Sodium, Na 7.8 mg
0.3%

Total Carbohydrates 5.6 g
2%

Fiber 0.3 g
1.2%

Sugars 3.8 g
7.6%

Protein 1 g
2%

Vitamin A 0 IU

Vitamin C 1.3 mg

Calcium 5.8 mg

Iron 0.5 mg

Parfait, Honey Greek Yogurt Berries & Granola Nutrients FAQs

Nutrients

What is the calorie content of Parfait, Honey Greek Yogurt Berries & Granola?

A typical serving 9 oz (255 grams) of Parfait, Honey Greek Yogurt Berries & Granola contains approximately 400 calories.

You can check the exact calorie content by logging Parfait, Honey Greek Yogurt Berries & Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parfait, Honey Greek Yogurt Berries & Granola have?

The amount of fat in Parfait, Honey Greek Yogurt Berries & Granola depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Parfait, Honey Greek Yogurt Berries & Granola contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parfait, Honey Greek Yogurt Berries & Granola have?

The protein content in Parfait, Honey Greek Yogurt Berries & Granola depends on the ingredients exists in it. On average, 9 oz (255 grams) of Parfait, Honey Greek Yogurt Berries & Granola contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Parfait, Honey Greek Yogurt Berries & Granola, Download Nutribit app for healthier you!

How much sugar does a Parfait, Honey Greek Yogurt Berries & Granola have?

On average, 9 oz (255 grams) contains about 34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfait, Honey Greek Yogurt Berries & Granola.

How Much carbohydrates (carbs) is in Parfait, Honey Greek Yogurt Berries & Granola?

The amount of carbohydrates (carbs) in Parfait, Honey Greek Yogurt Berries & Granola depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parfait, Honey Greek Yogurt Berries & Granola.

How Much Fiber is in Parfait, Honey Greek Yogurt Berries & Granola?

Parfait, Honey Greek Yogurt Berries & Granola contains approximately 3 grams of fiber in 9 oz (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parfait, Honey Greek Yogurt Berries & Granola for healthier you!

What vitamins and minerals are in a Parfait, Honey Greek Yogurt Berries & Granola?

Vitamins in Parfait, Honey Greek Yogurt Berries & Granola:

  • Vitamin C:Parfait, Honey Greek Yogurt Berries & Granola has 12 mg of Vitamin C.

Parfait, Honey Greek Yogurt Berries & Granola contains following minerals:

  • Parfait, Honey Greek Yogurt Berries & Granola has 52mg of Calcium.
  • Parfait, Honey Greek Yogurt Berries & Granola has 70mg of Sodium, Na.
  • Parfait, Honey Greek Yogurt Berries & Granola has 4.5mg of Iron.

General

Does Parfait, Honey Greek Yogurt Berries & Granola contain caffeine?

Parfait, Honey Greek Yogurt Berries & Granola does not contain any caffeine.

Does Parfait, Honey Greek Yogurt Berries & Granola contain alcohol?

Parfait, Honey Greek Yogurt Berries & Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parfait, Honey Greek Yogurt Berries & Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfait, Honey Greek Yogurt Berries & Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parfait, Honey Greek Yogurt Berries & Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parfait, Honey Greek Yogurt Berries & Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfait, Honey Greek Yogurt Berries & Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parfait, Honey Greek Yogurt Berries & Granola for free?

Yes! Since Parfait, Honey Greek Yogurt Berries & Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parfait, Honey Greek Yogurt Berries & Granola with water tracking feature?

Nutribit automatically calculates the water content of Parfait, Honey Greek Yogurt Berries & Granola and adds it to your daily hydration log. Simply log Parfait, Honey Greek Yogurt Berries & Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parfait, Honey Greek Yogurt Berries & Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parfait, Honey Greek Yogurt Berries & Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parfait, Honey Greek Yogurt Berries & Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parfait, Honey Greek Yogurt Berries & Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parfait, Honey Greek Yogurt Berries & Granola

Total Carbohydrates in Parfait, Honey Greek Yogurt Berries & Granola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Parfait, Honey Greek Yogurt Berries & Granola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Parfait, Honey Greek Yogurt Berries & Granola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Parfait, Honey Greek Yogurt Berries & Granola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Parfait, Honey Greek Yogurt Berries & Granola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Parfait, Honey Greek Yogurt Berries & Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Parfait, Honey Greek Yogurt Berries & Granola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Parfait, Honey Greek Yogurt Berries & Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Parfait, Honey Greek Yogurt Berries & Granola aids weight management by helping you feel full longer.

Fiber-rich carbs from Parfait, Honey Greek Yogurt Berries & Granola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Parfait, Honey Greek Yogurt Berries & Granola enhances brain function and helps improve memory and focus.

Glucose from Parfait, Honey Greek Yogurt Berries & Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Parfait, Honey Greek Yogurt Berries & Granola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Parfait, Honey Greek Yogurt Berries & Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Parfait, Honey Greek Yogurt Berries & Granola promotes gut health by feeding beneficial gut bacteria.

Fiber in Parfait, Honey Greek Yogurt Berries & Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Parfait, Honey Greek Yogurt Berries & Granola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Parfait, Honey Greek Yogurt Berries & Granola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Parfait, Honey Greek Yogurt Berries & Granola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Parfait, Honey Greek Yogurt Berries & Granola, help regulate blood pressure and reduce hypertension risk.

Protein in Parfait, Honey Greek Yogurt Berries & Granola supports building and repairing tissues.

Builds and repairs tissues in Parfait, Honey Greek Yogurt Berries & Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parfait, Honey Greek Yogurt Berries & Granola supports immune function.

Supports immune function in Parfait, Honey Greek Yogurt Berries & Granola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parfait, Honey Greek Yogurt Berries & Granola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parfait, Honey Greek Yogurt Berries & Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parfait, Honey Greek Yogurt Berries & Granola provides energy.

Provides energy in Parfait, Honey Greek Yogurt Berries & Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parfait, Honey Greek Yogurt Berries & Granola supports muscle growth and strength.

Supports muscle growth and strength in Parfait, Honey Greek Yogurt Berries & Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parfait, Honey Greek Yogurt Berries & Granola helps in weight management.

Helps in weight management in Parfait, Honey Greek Yogurt Berries & Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parfait, Honey Greek Yogurt Berries & Granola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parfait, Honey Greek Yogurt Berries & Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parfait, Honey Greek Yogurt Berries & Granola supports bone health.

Supports bone health in Parfait, Honey Greek Yogurt Berries & Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Parfait, Honey Greek Yogurt Berries & Granola improves skin, hair, and nails.

Improves skin, hair, and nails in Parfait, Honey Greek Yogurt Berries & Granola is essential for the health and growth of hair, skin, and nails.

Protein in Parfait, Honey Greek Yogurt Berries & Granola regulates blood sugar levels.

Regulates blood sugar levels in Parfait, Honey Greek Yogurt Berries & Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 400 calories?

The amount of exercise required to burn off 9 oz Parfait, Honey Greek Yogurt Berries & Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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