Parfait, Honey Greek Yogurt Berries & Granola

Express Food Court

Total Energy

400

kcal

50.25

% from carbs

9.05

% from protein

40.7

% from fats

In 255 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Cholesterol

40mg

13.3%

Sodium, Na

70mg

3%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

34g

68%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

4.5mg

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parfait, Honey Greek Yogurt Berries & Granola

A typical serving 9 oz of Parfait, Honey Greek Yogurt Berries & Granola (255 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parfait, Honey Greek Yogurt Berries & Granola depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Parfait, Honey Greek Yogurt Berries & Granola contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parfait, Honey Greek Yogurt Berries & Granola depends on the ingredients exists in it. On average, 9 oz of Parfait, Honey Greek Yogurt Berries & Granola (about 255 grams) contains approximately 9 grams of protein.

On average, 9 oz (about 255 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 50 grams of carbohydrates.

Parfait, Honey Greek Yogurt Berries & Granola contains approximately 3 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 9 oz Parfait, Honey Greek Yogurt Berries & Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.