Parfait, Honey Greek Yogurt Berries & Granola
Express Food Court
Total Energy
400
kcal
% from carbs
% from protein
% from fats
In 255 g
% daily value
Total Fat
18g
27.7%
Saturated
10g
50%
Cholesterol
40mg
13.3%
Sodium, Na
70mg
3%
Total Carbohydrates
50g
18.2%
Fiber
3g
10.7%
Sugars
34g
68%
Protein
9g
18%
Calcium, Ca
52mg
Iron, Fe
4.5mg
Vitamin C, total ascorbic acid
12mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 9 oz Parfait, Honey Greek Yogurt Berries & Granola
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.