Sprouted Whole Wheat Flour
Pure Health
17.49
% from protein77.6
% from carbs77.6
% from fatNutrition Facts
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Sprouted Whole Wheat Flour Nutrients FAQs
Nutrients
What is the calorie content of Sprouted Whole Wheat Flour?
A typical serving 100 g (100 grams) of Sprouted Whole Wheat Flour contains approximately 322 calories.
You can check the exact calorie content by logging Sprouted Whole Wheat Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sprouted Whole Wheat Flour have?
The amount of fat in Sprouted Whole Wheat Flour depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Sprouted Whole Wheat Flour contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sprouted Whole Wheat Flour have?
The protein content in Sprouted Whole Wheat Flour depends on the ingredients exists in it. On average, 100 g (100 grams) of Sprouted Whole Wheat Flour contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Sprouted Whole Wheat Flour, Download Nutribit app for healthier you!
How much sugar does a Sprouted Whole Wheat Flour have?
On average, 100 g (100 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouted Whole Wheat Flour.
How Much carbohydrates (carbs) is in Sprouted Whole Wheat Flour?
The amount of carbohydrates (carbs) in Sprouted Whole Wheat Flour depends on its serving size and preparation. On average, 100 g (100 grams) contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sprouted Whole Wheat Flour.
How Much Fiber is in Sprouted Whole Wheat Flour?
Sprouted Whole Wheat Flour contains approximately 14.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouted Whole Wheat Flour for healthier you!
What vitamins and minerals are in a Sprouted Whole Wheat Flour?
Sprouted Whole Wheat Flour does not contain any mineral or vitamin.
General
Does Sprouted Whole Wheat Flour contain caffeine?
Sprouted Whole Wheat Flour does not contain any caffeine.
Does Sprouted Whole Wheat Flour contain alcohol?
Sprouted Whole Wheat Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sprouted Whole Wheat Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted Whole Wheat Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sprouted Whole Wheat Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sprouted Whole Wheat Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted Whole Wheat Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sprouted Whole Wheat Flour for free?
Yes! Since Sprouted Whole Wheat Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sprouted Whole Wheat Flour with water tracking feature?
Nutribit automatically calculates the water content of Sprouted Whole Wheat Flour and adds it to your daily hydration log. Simply log Sprouted Whole Wheat Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sprouted Whole Wheat Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sprouted Whole Wheat Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sprouted Whole Wheat Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sprouted Whole Wheat Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sprouted Whole Wheat Flour
Total Carbohydrates in Sprouted Whole Wheat Flour provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sprouted Whole Wheat Flour are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sprouted Whole Wheat Flour supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sprouted Whole Wheat Flour aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sprouted Whole Wheat Flour helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sprouted Whole Wheat Flour help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sprouted Whole Wheat Flour helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sprouted Whole Wheat Flour can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sprouted Whole Wheat Flour aids weight management by helping you feel full longer.
Fiber-rich carbs from Sprouted Whole Wheat Flour help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sprouted Whole Wheat Flour enhances brain function and helps improve memory and focus.
Glucose from Sprouted Whole Wheat Flour is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sprouted Whole Wheat Flour boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sprouted Whole Wheat Flour provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sprouted Whole Wheat Flour promotes gut health by feeding beneficial gut bacteria.
Fiber in Sprouted Whole Wheat Flour serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sprouted Whole Wheat Flour improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sprouted Whole Wheat Flour support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sprouted Whole Wheat Flour helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sprouted Whole Wheat Flour, help regulate blood pressure and reduce hypertension risk.
Protein in Sprouted Whole Wheat Flour supports building and repairing tissues.
Builds and repairs tissues in Sprouted Whole Wheat Flour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sprouted Whole Wheat Flour supports immune function.
Supports immune function in Sprouted Whole Wheat Flour is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sprouted Whole Wheat Flour helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sprouted Whole Wheat Flour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sprouted Whole Wheat Flour provides energy.
Provides energy in Sprouted Whole Wheat Flour can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sprouted Whole Wheat Flour supports muscle growth and strength.
Supports muscle growth and strength in Sprouted Whole Wheat Flour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sprouted Whole Wheat Flour helps in weight management.
Helps in weight management in Sprouted Whole Wheat Flour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sprouted Whole Wheat Flour aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sprouted Whole Wheat Flour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sprouted Whole Wheat Flour supports bone health.
Supports bone health in Sprouted Whole Wheat Flour plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sprouted Whole Wheat Flour improves skin, hair, and nails.
Improves skin, hair, and nails in Sprouted Whole Wheat Flour is essential for the health and growth of hair, skin, and nails.
Protein in Sprouted Whole Wheat Flour regulates blood sugar levels.
Regulates blood sugar levels in Sprouted Whole Wheat Flour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sprouted Whole Wheat Flour supports digestion.
Fiber in Sprouted Whole Wheat Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sprouted Whole Wheat Flour supports heart health.
Soluble fiber in Sprouted Whole Wheat Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sprouted Whole Wheat Flour aids in weight management.
Fiber-rich foods in Sprouted Whole Wheat Flour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sprouted Whole Wheat Flour regulates blood sugar.
Fiber in Sprouted Whole Wheat Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sprouted Whole Wheat Flour promotes gut health.
Fiber in Sprouted Whole Wheat Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sprouted Whole Wheat Flour lowers the risk of colon cancer.
A high-fiber diet from Sprouted Whole Wheat Flour is linked to a reduced risk of colon cancer.
Fiber in Sprouted Whole Wheat Flour improves skin health.
Fiber in Sprouted Whole Wheat Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sprouted Whole Wheat Flour helps lower blood pressure.
Adequate fiber in Sprouted Whole Wheat Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sprouted Whole Wheat Flour boosts immune function.
Fiber in Sprouted Whole Wheat Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sprouted Whole Wheat Flour reduces the risk of type 2 diabetes.
Fiber in Sprouted Whole Wheat Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 322 calories?
The amount of exercise required to burn off 100 g Sprouted Whole Wheat Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.