Turbo Shake, Vanilla Shake Mix

Nutrisystem

Total Energy

130

kcal

43.48

% from carbs

43.48

% from protein

13.04

% from fats

In 35 g

% daily value


Total Fat

2g

3.1%


Saturated

0.5g

2.5%


Cholesterol

35mg

11.7%


Sodium, Na

180mg

7.8%



Total Carbohydrates

15g

5.5%


Fiber

5g

17.9%


Sugars

7g

14%


Protein

15g

30%






Calcium, Ca

100mg


Iron, Fe

1.8mg


Vitamin A, IU

1000IU


Vitamin D (D2 + D3), International Units

80IU


Vitamin D (D2 + D3)

1UG


Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turbo Shake, Vanilla Shake Mix

A typical serving 1 packet of Turbo Shake, Vanilla Shake Mix (35 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turbo Shake, Vanilla Shake Mix depends on the ingredients and preparation method. On average, one serving 1 packet (35 grams) of Turbo Shake, Vanilla Shake Mix contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turbo Shake, Vanilla Shake Mix depends on the ingredients exists in it. On average, 1 packet of Turbo Shake, Vanilla Shake Mix (about 35 grams) contains approximately 15 grams of protein.

On average, 1 packet (about 35 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 35 grams) contains about 15 grams of carbohydrates.

Turbo Shake, Vanilla Shake Mix contains approximately 5 grams of fiber in 1 packet (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 130 calories?

The amount of exercise required to burn off 1 packet Turbo Shake, Vanilla Shake Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.