Clam Chowder San Francisco Wharf

Boudin Sourdough

Total Energy

240

kcal

36.51

% from carbs

14.94

% from protein

48.55

% from fats

In 245 g

% daily value


Total Fat

13g

20%


Saturated

7g

35%


Cholesterol

45mg

15%


Sodium, Na

880mg

38.3%


Potassium, K

460mg

9.8%


Total Carbohydrates

22g

8%


Fiber

1g

3.6%


Sugars

8g

16%


Protein

9g

18%






Calcium, Ca

180mg


Iron, Fe

0.9mg


Vitamin D (D2 + D3), International Units

44IU


Vitamin D (D2 + D3)

1.1UG


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Clam Chowder San Francisco Wharf

A typical serving 1 cup of Clam Chowder San Francisco Wharf (245 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Clam Chowder San Francisco Wharf depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Clam Chowder San Francisco Wharf contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Clam Chowder San Francisco Wharf depends on the ingredients exists in it. On average, 1 cup of Clam Chowder San Francisco Wharf (about 245 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 245 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 22 grams of carbohydrates.

Clam Chowder San Francisco Wharf contains approximately 1 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 240 calories?

The amount of exercise required to burn off 1 cup Clam Chowder San Francisco Wharf

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.