Greek Inspired Salad

Little Salad Bar

16.98

% from protein

15.09

% from carbs

15.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
210
% Daily value*

Total Fat 16 g
24.6%

Saturated 3.5 g
17.5%

Cholesterol 20 mg
6.7%

Sodium, Na 770 mg
33.5%

Total Carbohydrates 8 g
2.9%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 9 g
18%

Vitamin A 1500 IU

Vitamin C 15 mg

Calcium 130 mg

Iron 1.1 mg

Greek Inspired Salad Nutrients FAQs

Nutrients

What is the calorie content of Greek Inspired Salad?

A typical serving 1 bowl (156 grams) of Greek Inspired Salad contains approximately 210 calories.

You can check the exact calorie content by logging Greek Inspired Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Inspired Salad have?

The amount of fat in Greek Inspired Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (156 grams) of Greek Inspired Salad contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Inspired Salad have?

The protein content in Greek Inspired Salad depends on the ingredients exists in it. On average, 1 bowl (156 grams) of Greek Inspired Salad contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Inspired Salad, Download Nutribit app for healthier you!

How much sugar does a Greek Inspired Salad have?

On average, 1 bowl (156 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Inspired Salad.

How Much carbohydrates (carbs) is in Greek Inspired Salad?

The amount of carbohydrates (carbs) in Greek Inspired Salad depends on its serving size and preparation. On average, 1 bowl (156 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Inspired Salad.

How Much Fiber is in Greek Inspired Salad?

Greek Inspired Salad contains approximately 3 grams of fiber in 1 bowl (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Inspired Salad for healthier you!

What vitamins and minerals are in a Greek Inspired Salad?

Vitamins in Greek Inspired Salad:

  • Vitamin A:Greek Inspired Salad has 1500 IU of Vitamin A.
  • Vitamin C:Greek Inspired Salad has 15 mg of Vitamin C.

Greek Inspired Salad contains following minerals:

  • Greek Inspired Salad has 130mg of Calcium.
  • Greek Inspired Salad has 770mg of Sodium, Na.
  • Greek Inspired Salad has 1.08mg of Iron.

General

Does Greek Inspired Salad contain caffeine?

Greek Inspired Salad does not contain any caffeine.

Does Greek Inspired Salad contain alcohol?

Greek Inspired Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Inspired Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Inspired Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Inspired Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Inspired Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Inspired Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Inspired Salad for free?

Yes! Since Greek Inspired Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Inspired Salad with water tracking feature?

Nutribit automatically calculates the water content of Greek Inspired Salad and adds it to your daily hydration log. Simply log Greek Inspired Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Inspired Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Inspired Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Inspired Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Inspired Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Inspired Salad

Protein and Vitamin A in Greek Inspired Salad supports bone health.

  • Protein in Greek Inspired Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Greek Inspired Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Greek Inspired Salad supports building and repairing tissues.

Builds and repairs tissues in Greek Inspired Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Inspired Salad supports immune function.

Supports immune function in Greek Inspired Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Inspired Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Inspired Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Inspired Salad provides energy.

Provides energy in Greek Inspired Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Inspired Salad supports muscle growth and strength.

Supports muscle growth and strength in Greek Inspired Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Inspired Salad helps in weight management.

Helps in weight management in Greek Inspired Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Inspired Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Inspired Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Inspired Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Inspired Salad is essential for the health and growth of hair, skin, and nails.

Protein in Greek Inspired Salad regulates blood sugar levels.

Regulates blood sugar levels in Greek Inspired Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Greek Inspired Salad supports eye health.

Vitamin A in Greek Inspired Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Greek Inspired Salad boosts immune function.

Vitamin A in Greek Inspired Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Greek Inspired Salad promotes healthy skin.

Vitamin A in Greek Inspired Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Greek Inspired Salad enhances reproductive health.

Vitamin A in Greek Inspired Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Greek Inspired Salad reduces the risk of certain cancers.

Vitamin A in Greek Inspired Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Greek Inspired Salad promotes healthy development during pregnancy.

Vitamin A in Greek Inspired Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Greek Inspired Salad maintains healthy mucous membranes.

Vitamin A in Greek Inspired Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Greek Inspired Salad improves wound healing.

Vitamin A in Greek Inspired Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Greek Inspired Salad may reduce the risk of macular degeneration.

Vitamin A in Greek Inspired Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Greek Inspired Salad supports fluid balance.

Maintains Fluid Balance in Greek Inspired Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Inspired Salad supports nerve function.

Supports Nerve Function in Greek Inspired Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Inspired Salad helps regulate blood pressure.

Regulates Blood Pressure in Greek Inspired Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Inspired Salad supports muscle function.

Aids Muscle Function in Greek Inspired Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Inspired Salad aids nutrient absorption.

Improves Nutrient Absorption in Greek Inspired Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Inspired Salad helps balance pH levels.

Balances pH Levels in Greek Inspired Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Inspired Salad supports bone health.

Supports Bone Health in Greek Inspired Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Greek Inspired Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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